Let’s Talk: Detachment — Letting Go Without Losing Yourself
Have you been carrying more than you’re meant to?
In this episode, I talk about how to detach; not just from people, but from pressure, expectations, and the identity of always being “on.”
This is the conversation I needed when I was stuck in burnout and survival mode; especially as someone navigating healthcare, healing, and my 30s all at once.
Here’s what I share:
- How to set a mental “off switch”
- Creating rituals to reset your nervous system
- Saying no without guilt
- The truth about emotional boundaries and energetic protection
- Why letting go can help you show up better, for yourself and others
This is your gentle reminder: peace is your birthright, and detachment is a powerful way back to yourself.
✨ Ways to connect with me
📸 Instagram: @talkswithlex_
🎵 TikTok: @lets.talk.lex
📧 Email: lets.talk.lex@gmail.com
📺 Prefer visuals? Watch the full episode on YouTube: Let's Talk Lex's Talk
Link: https://www.youtube.com/@LetsTalkLexsTalk
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