I didn’t fall off the face of the earth… but I kind of fell off me.
In this episode, I’m sharing a real-time check-in about what it looks like to feel disconnected from your routines, your body, yourself and how I’m gently resetting.
If you’ve ever found yourself out of alignment or breaking promises to yourself, this is for you. I walk through five simple steps to reset your life in a way that’s compassionate, sustainable, and rooted in self-trust.
You’ll hear me talk about:
✔️ Starting small and stacking wins
✔️ Reclaiming your time through mindful scheduling
✔️ Why persistence is greater than perfection
✔️ Meal prep as self-love
✔️ The power of gentle check-ins
This isn’t a glow-up. It’s a grow-back.
Back to self-care. Back to mindfulness. Back to you.
⏱️ Chapters:
00:00 Introduction and Personal Reflection
00:35 Feeling Disconnected and the Need for Realignment
00:52 The Journey of Self-Care
04:06 Five Steps to Reset and Reconnect
07:54 Embracing Growth and Persistence
💬 Let’s talk:
If you’re in a reset season too, I’d love to hear from you.
✨ Leave a 💛 in the comments if this spoke to you and share one way you’re choosing to come back to yourself this week.
Follow me on
Instagram: @talkswithlex_
TikTok: lets.talk.lex
🔍 Keywords:
self-care, personal growth, reset, mindfulness, self-reflection, routines, emotional health, self-trust, personal development, wellness
✨ Ways to connect with me
📸 Instagram: @talkswithlex_
🎵 TikTok: @lets.talk.lex
📧 Email: lets.talk.lex@gmail.com
📺 Prefer visuals? Watch the full episode on YouTube: Let's Talk Lex's Talk
Link: https://www.youtube.com/@LetsTalkLexsTalk
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