I didn’t fall off the face of the earth… but I kind of fell off me.
In this episode, I’m sharing a real-time check-in about what it looks like to feel disconnected from your routines, your body, yourself and how I’m gently resetting.
If you’ve ever found yourself out of alignment or breaking promises to yourself, this is for you. I walk through five simple steps to reset your life in a way that’s compassionate, sustainable, and rooted in self-trust.
You’ll hear me talk about:
✔️ Starting small and stacking wins
✔️ Reclaiming your time through mindful scheduling
✔️ Why persistence is greater than perfection
✔️ Meal prep as self-love
✔️ The power of gentle check-ins
This isn’t a glow-up. It’s a grow-back.
Back to self-care. Back to mindfulness. Back to you.
⏱️ Chapters:
00:00 Introduction and Personal Reflection
00:35 Feeling Disconnected and the Need for Realignment
00:52 The Journey of Self-Care
04:06 Five Steps to Reset and Reconnect
07:54 Embracing Growth and Persistence
💬 Let’s talk:
If you’re in a reset season too, I’d love to hear from you.
✨ Leave a 💛 in the comments if this spoke to you and share one way you’re choosing to come back to yourself this week.
Follow me on
Instagram: @talkswithlex_
TikTok: lets.talk.lex
🔍 Keywords:
self-care, personal growth, reset, mindfulness, self-reflection, routines, emotional health, self-trust, personal development, wellness
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!