All Episodes

February 11, 2025 51 mins

The first time I saw pole dancers, I was mesmerized. 😍 The way they flowed, the confidence, the beauty, knew I had to try it one day. Fast forward, and pole dancing has become a huge part of my self-love journey. In this episode, I sit down with Crystal, my pole mom and the founder of The Red Room Studio, to talk about our shared love for movement and how pole dancing has transformed our lives.

Crystal shares her unique perspective on pole, the challenges and rewards of this art form, and how dance plays a role in self-love, confidence, and fitness. We also dive into:


✨ The moment I first discovered pole dancing

✨ How movement can be healing and empowering

✨ Why pole fitness is more than just a workout

✨ Crystal’s personal journey with dance & self-love


🎙️ Want more? Check out Crystal’s take on this convo over on The Rumor Room Podcast on YouTube!


📲 Ways to Connect:

✨ Instagram → @talkswithlex_

✨ Follow Crystal & The Red Room Studio → @theredroomstudio

✨ Subscribe to Let's Talk, Lex's Talk Podcast on /YouTube for a visual


💬 What was your first impression of pole dancing? Drop a comment and let’s talk!


🔔 Don’t forget to FOLLOW, RATE & SHARE this episode if you enjoyed it!


#PoleDancing #SelfLoveJourney #MovementHeals  #ConfidenceThroughMovement #HealingThroughDance #SelfLoveInMotion #WomenEmpowerment #FirstPoleExperience #PodcastEpisode

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.