🎙️ Transform Your Nights: My Intentional Evening Routine for Better Sleep, Peace & Manifesting Alignment ✨🌙
How you end your day is just as important as how you start it. In this episode of Let’s Talk, Lex’s Talk, I’m diving into my intentional evening routine the practices that help me unwind, sleep better, and align my energy for a peaceful and purposeful life.
If you’re looking for ways to cultivate calm, clarity, and manifestation energy before bed, this episode is for you!
🌟 What You’ll Learn in This Episode:
✔️ The power of an intentional evening routine
✔️ How to create a relaxing environment for deep rest
✔️ The Neville Goddard “State of Kin to Sleep” technique for subconscious reprogramming
✔️ The benefits of journaling, affirmations, and digital detoxing
✔️ Why consistency & self-compassion matter in your nightly ritual
🕯️ My Evening Routine Breakdown:
💡 The importance of a nightly wind-down practice
🌙 Setting up a peaceful sleep environment (lighting, decluttering, no screens)
📖 Reflecting & releasing with journaling
😌 Using visualization & the State of Kin to Sleep technique
🎧 Affirmations before bed for manifestation & alignment
✨ Try This Tonight:
💫 Put your phone away an hour before sleep
💫 Write down three things you’re grateful for
💫 Visualize your goals as if they’ve already happened
💫 Listen to soothing affirmations to reprogram your subconscious
🔔 Let’s Stay Connected!
📸 Instagram: @talkswithlex_
🎵 TikTok: @lets.talk.lex
🌟 If you loved this episode, subscribe, leave a review, and share it with someone who needs a little more peace and intention in their evenings! Let’s create a life of alignment, together. 💛💫
#EveningRoutine #Manifestation #BetterSleep #SelfCare #Healing #SpiritualGrowth #Mindfulness #IntentionalLiving
✨ Ways to connect with me
📸 Instagram: @talkswithlex_
🎵 TikTok: @lets.talk.lex
📧 Email: lets.talk.lex@gmail.com
📺 Prefer visuals? Watch the full episode on YouTube: Let's Talk Lex's Talk
Link: https://www.youtube.com/@LetsTalkLexsTalk
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