Join Merie as she explores the concept of self-care, not as an act of selfishness, but as a vital foundation for nurturing our capacity to give back to others. We'll uncover the secrets to achieving a harmonious equilibrium between taking care of ourselves and being there for those we love.
By the end of this episode, you'll walk away with a fresh perspective on self-care that will empower you to give more authentically and sustainably, without depleting your own resources.
Host: Merie Burton Audio Production & Sound Design: Joshua Burton Social Media: Riley Ranilehto Theme Song: Gavin Luke Online Digital Content: Breanah Burton
DISCLAIMER: Thank you for tuning in to Merie's podcast. We appreciate your support and interest in exploring mental health and well-being through this platform. However, it's important to acknowledge that this podcast is not a substitute for professional mental health treatment or therapy.
For more information or resources on today’s topic, visit merieburton.com.au
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.