Women's health (ft Leisa Tuite)

In this enlightening episode, we're thrilled to welcome Leisa Tuite, a renowned naturopath and author of the book, Eat your way healthy. Join us asLeisa sits down with our host, Merie, to delve into the intricate world of women's health and hormones, offering her expertise and natural approach to achieving optimal wellness. Leisa shares her extensive knowledge on how hormones impact everything from mood and energy levels to weight and skin health. She provides valuable insights into common hormonal imbalances women face, such as PMS, menopause, and polycystic ovary syndrome (PCOS). With her holistic perspective, Leisa explains how lifestyle, nutrition, and natural remedies can play a pivotal role in managing and improving these conditions. Throughout the episode, you'll discover practical tips on how to support your hormonal health, including dietary recommendations, stress management techniques, and the benefits of herbal supplements. Leisa and Merie also address the importance of mental health and hormones and listening to your body's unique signals. Whether you're dealing with hormonal challenges or simply looking to maintain a balanced and healthy lifestyle, this conversation is packed with actionable advice and inspiration. Tune in to learn how you can harness the power of natural medicine to achieve harmony and vitality in your everyday life. Resources Mentioned: https://www.naturopathtoyou.com.au/ https://www.naturopathtoyou.com/products/eat-your-way-healthy-recipe-book https://www.facebook.com/NaturopathToYou https://www.instagram.com/naturopath.to.you/?hl=en Connect with Us: Follow us on https://www.facebook.com/merieburtonpsychotherapy https://www.instagram.com/lets.talk.thepodcast/?hl=en Host: Merie Burton Audio Production & Sound Design: Joshua Burton Social Media: Riley Ranilehto Theme Song: Gavin Luke Online Digital Content: Breanah Burton DISCLAIMER: Thank you for tuning in to Merie's podcast. We appreciate your support and interest in exploring mental health and well-being through this platform. However, it's important to acknowledge that this podcast is not a substitute for professional mental health treatment or therapy.