Let's Talk Midlife Crisis Podcast

Did you know that the flour sold in US supermarkets is actually illegal in Italy? This startling revelation is just one of many eye-opening insights shared by Jennifer from Body Balance Nutrition, who joins us to unpack the complex relationship between midlife, nutrition, and sustainable weight management.

Jennifer's personal journey from yo-yo dieting to sustainable health transformation provides the foundation for her coaching...

Your hormones control far more than you realize, and the symptoms you're experiencing might have surprising connections to your hormonal health. Ashley Rocha, CEO of Ladywell, joined us to share how her twenty-year battle with PMDD (Premenstrual Dysphoric Disorder) led her to create innovative solutions for women's hormonal health.

After conventional treatments like birth control and antidepressants failed her, Ashley turned...

What happens when women in midlife stop suffering in silence and start building powerful communities? The answer is Act Three Convening, a revolutionary global platform created by former JPMorgan executive India Gary Martin.

In this illuminating conversation, India reveals how her 25-year corporate career and subsequent coaching practice exposed a critical gap: senior women weren't struggling with work itself, but with everythin...

Ashley and Traci take us on a candid journey through their second season highlights, revealing which episodes resonated most with their growing audience—including some surprises. The 28-Day Chair Yoga Challenge topped the charts, with Ashley hilariously confessing her "epic fail" first attempt and determination to try again. Meanwhile, "Seven Signs of an Early Midlife Crisis" attracted unexpectedly younger listeners...

The difference between feeling like things will never improve and feeling powerless to change your circumstances may seem subtle, but understanding this distinction could be the key to reclaiming your joy in midlife. Join hosts Ashley, Traci, and returning guest Deana as they unpack these complex emotional states with both vulnerability and humor.

Through candid personal stories, the trio explores how career plateaus, health challen...

Eight revelatory psychological facts about friendship unfold in this heartfelt exploration of what makes our closest bonds survive and thrive through midlife transitions. We discover why friendships lasting seven years often endure forever, but also candidly acknowledge when long-term connections unexpectedly dissolve despite this "rule."

The conversation weaves through personal stories of maintaining friendships across deca...

Are you feeling the weight of midlife responsibilities and wondering how to find balance? Join us as we dive into an enriching conversation about the eight crucial types of rest that every woman in midlife should know about. We explore the nuances of mental, emotional, physical, social, responsibility, sensory, overthinking, and creative rest, revealing how each one contributes to your overall well-being.

Rest isn't just about c...

In this engaging episode, we sit down with the phenomenal Karla Joy from Beauty by Karla Joy, who shares insights on navigating the complexities of midlife with grace and authenticity. As women, we often find ourselves balancing the demands of family, work, and personal responsibilities—making it easy to neglect our own needs. Karla emphasizes the pivotal role that self-care plays in reclaiming our identity and fostering overall we...

Midlife often presents unexpected challenges, igniting feelings of uncertainty, especially for women navigating the transition. Join hosts Ashley and Traci as they engage with Karla Joy, a certified life coach, to unravel the complexities of self-care and personal growth. In this episode, we discuss the significance of prioritizing our well-being, debunking the myth that self-care is selfish. Karla opens up about her journey into l...

This episode explores seven practical tips for rekindling love and connection in long-term relationships, particularly during midlife transitions. The conversation covers effective communication, gratitude, sharing new experiences, and the importance of maintaining intimacy and respect, all aimed at building a deeper bond.

• Focusing on communication as a key to relationships

• Expressing gratitude and appreciation regularly

• Trying ...

Carin from "Hot or Just Me" joins us to share her enlightening journey through perimenopause and the creation of her dynamic platform designed for women in midlife. With her deeply personal experiences, Carin unveils a treasure trove of solutions crafted to tackle the unique challenges women face during this transitional time. From hot flashes to insomnia, her site offers thoughtfully curated bundles and products, including...

What happens when you mix creativity, entrepreneurship, and a commitment to breaking taboos? You get Carin, a visionary who traded her graphic designer hat for the role of the first woman to launch a Scotch whiskey brand and later, the founder of "Hot or Just Me." Carin candidly shares her journey through perimenopause—a topic often whispered about but rarely addressed openly—and how her struggles with symptoms like hot fla...

What happens when your nest starts to empty, and suddenly you find yourself at the crossroads of motherhood and a new career? Lisa, a devoted listener and real estate professional, shares her transformative journey of midlife career changes while navigating the emotional complexities of watching her children prepare to leave home. Her story is both heartwarming and inspiring, offering a glimpse into the bittersweet moments of letti...

Discover the world of chair yoga and learn how it can revolutionize your midlife routine with gentle, accessible movements. Join us as Ashley and Traci recount their journey through the 28-Day Chair Yoga Challenge offered by the Better Me app, sharing their personal stories of overcoming initial hurdles like finding the right chair. We demonstrate how chair yoga can be adapted to meet various physical needs, emphasizing the importa...

Shockingly 40% of women by age 50 are silently facing a struggle that impacts their confidence daily? Join us on a heartfelt journey as we unravel the intricacies of female hair loss during midlife, a challenge that many women encounter yet rarely discuss openly. Through personal stories and expert insights, we navigate the maze of factors like hormonal changes, genetic predispositions, and the often-overlooked stress factors contr...

Navigating through midlife can sometimes feel like a rollercoaster ride filled with unexpected twists and turns. In this recent episode of our podcast, we dive deep into the blissful chaos of midlife, from hilariously honest confessions to valuable insights gained through personal experiences. The concept of midlife is often portrayed with a sense of dread, focusing on the negatives such as hot flashes, weight gain, and the confusi...

What happens when politics come between friendships that have stood the test of time? Join us as we, Ashley and Traci, share the personal and emotional strain that recent political divisions have placed on our 26-year friendship. We reflect on the broader societal trend of social media unfriending and confrontations, revealing the complexities of maintaining respect and understanding amidst differing political views. Our conversati...

Discover the transformative power of mindset as we welcome back Debbie R. Weiss to our podcast, where she shares her journey from bestselling author to her latest book, "The Sprinkle Effect." Join us as we uncover the secrets of navigating the complexities of midlife through the art of manifestation and the pivotal role of gratitude. Debbie provides practical insights on how small daily changes, like starting with a gratitu...

Ever wondered which holiday film reigns supreme? Join us for a festive face-off as Paige returns to our podcast for a Christmas Movie Showdown! We're debating the classics—like whether "Christmas Vacation" or "Love Actually" is the ultimate yuletide flick—and comparing family favorites such as "Home Alone" and "Jack Frost." We also spotlight some hidden gems like "Love the Coopers" and &#...