Doomscrolling getting in your way? Don’t worry! Jen and Michael have some great tips to break the scrolling cycle and get you back to your task. In this week’s episode of Listen to This If, we’re discussing addictive algorithms and what strategies you can employ to get off your phone and back on track!
https://hai.stanford.edu/news/psychiatrists-perspective-social-media-algorithms-and-mental-health
https://www.uhhospitals.org/blog/articles/2024/07/doomscrolling-breaking-the-habit
https://www.ucl.ac.uk/students/news/2020/may/study-boosting-benefits-exercise
https://catherineprice.com/phone-break-up-challenge
Transcript: https://go.unimelb.edu.au/u778
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