Whew, sis — this season can be heavy. If you’ve been feeling off, tired, or unmotivated, it might not be you — it might be seasonal depression creeping in. 💭
In this week’s episode of Let’s Talk Sis, we’re unpacking what seasonal depression really is, how to recognize it, and how to protect your peace during these colder, darker months. You deserve warmth — in your body, your mind, and your spirit. ✨
💗 Tune in to hear practical ways to care for yourself and reminders that you’re not alone in this season. The sun might be hiding, but you’re still glowing, sis — even on cloudy days.
🎧 Listen now on all podcast platforms and share this episode with a friend who might need the reminder.
#LetsTalkSis #SeasonalDepression #WinterBlues #MentalHealthAwareness #BlackWomenHealing #CommunityCare #SelfCareSeason
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