Let's Talk Teens

🎙️ Let’s Talk Teens: How to Stop Your Teen from “Should-ing” on Themselves

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents support their teens’ mental and emotional health.

In this episode, we’re addressing a sneaky confidence-killer: “should-ing” on themselves. When teens constantly say “I should be better,” “I should have known,” or “I...

🎙️ Let’s Talk Teens: One Simple Trick to Help Your Teen Be More Positive

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — helping parents raise emotionally healthy, resilient teens.

In this episode, we’re sharing one powerful mindset shift that can dramatically change your teen’s outlook: stop interviewing for pain. Many teens (and parents!) unintentionally ke...

🎙️ Let’s Talk Teens: Does Your Teen Have an Anxious Attachment Style in Relationships?

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we unpack the emotional patterns shaping our teens’ relationships.

In this episode, we’re exploring anxious attachment in teen relationships — what it looks like, where it comes from, and how it can show up as clinginess...

🎙️ Let’s Talk Teens: How to Be an “Askable” Parent

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents build strong, trusting relationships with their teenagers.

In this episode, we’re exploring what it really means to be an “askable” parent — the kind of parent your teen feels safe coming to with hard questions, mistakes, and uncomfortable ...

🎙️ Let’s Talk Teens: Why Parents Must “Unlearn” — and How Teens Can Too

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we challenge old assumptions and create healthier ways to parent and connect.

In this episode, we’re talking about the power of unlearning — for both parents and teens. Parenting today isn’t the same as it was a generation ago, and many...

🎙️ Let’s Talk Teens: My Teen Is Dating… and I Think They’re Too Young!

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we dive into the real-life challenges and heart-to-hearts of raising teenagers.

In this episode, we’re tackling one of the trickiest parenting moments: when your teen starts dating — and you’re not sure they’re ready. Whether it’s emoti...

🎙️ Let’s Talk Teens: Is Your Teen’s Self-Talk Healthy? How to Help Them Stop Being an Inner Critic

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your go-to guides for navigating the emotional ups and downs of raising teenagers.

In this episode, we’re tackling one of the most powerful — yet invisible — parts of your teen’s mental health: their self-talk. The...

🎙️ Let’s Talk Teens: How Do I Know If My Teen Is Really a Nice Kid at School?

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your trusted guides for raising emotionally intelligent, grounded, and kind-hearted teens.

In this episode, we’re unpacking a question every parent wonders at some point: “Is my teen actually nice when I’m not around?” You see them at ...

🎙️ Let’s Talk Teens: 6 Ways to Be More Likeable

Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your go-to source for raising confident, emotionally healthy teenagers.

In this episode, we’re diving into a topic every teen (and parent) can relate to — how to be more likeable. From friendships to social confidence, we’ll break down six simple, powerful way...

🎙️ Let’s Talk Teens: How Busy Should You Keep Your Teen?

Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.

In this episode, we’re diving into a question every parent wrestles with—how busy is too busy for your teen? Between school, sports, activities, friends, and family, it’s easy to eit...

🎙️ Let’s Talk Teens: What to Do When Your Teen Procrastinates Everything

Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers.

In this episode, we’re tackling a challenge nearly every parent faces—teen procrastination. From homework to chores (and everything in between), it can feel like yo...

🎙️ Let’s Talk Teens: What to Do When Your Teen Is in BIG Trouble

Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers.

In this episode, we’re tackling one of the scariest parenting moments—when your teen is in BIG trouble. Whether it’s an issue with the school principal, conflict with anoth...

🎙️ Let’s Talk Teens: 5 Things Your Teen Needs From You (But Won’t Ask For)

Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.

In this episode, we’re uncovering the unspoken needs of teens—the things they crave from you as a parent but may never put into words. From validation and healthy b...

🎙️ Let’s Talk Teens: How to Get Your Teen to Be More Independent

Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers.

In this episode, we’re talking about one of the biggest goals of parenting—helping your teen become more independent. From managing responsibilities to making their own cho...

🎙️ Let’s Talk Teens: Are You Your Teen’s Safe Space or a Stressor?

Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.

In this episode, we’re asking an important question—are you your teen’s safe space or one of their biggest stressors? Teens need a place where they can land, feel understoo...

🎙️ Let’s Talk Teens: 5 Lies Keeping Your Teen Miserable

Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.

In this episode, we’re exposing the 5 common lies that keep teens stuck in negativity, stress, and self-doubt. From “It shouldn't be this hard” to “Everyone needs to like me,” th...

🎙️ Let’s Talk Teens: Beliefs That Sabotage Teen Confidence

Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.

In this episode, we’re uncovering the hidden beliefs and thought patterns that quietly chip away at your teen’s confidence. From “I’m not good enough” to “Everyone is better than m...

🎙️ Let’s Talk Teens: Helping Your Teen Avoid Extremes

Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.

In this episode, we’re diving into the world of balance—how to help your teen avoid the trap of extremes. Whether it’s all-or-nothing thinking, overcommitting, withdrawing completely, o...

🎙️ Let’s Talk Teens: 4 Things Every Teen Needs to Know About Change

Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.

In this episode, we’re talking about a life skill every teen needs—navigating change. Whether it’s moving to a new school, shifting friend groups, starting a first job, or...