Let's Talk Teens

🎙️ Let’s Talk Teens: Teen Girls and Ozempic — What Parents Need to Know

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we tackle timely, complex topics impacting teens’ mental and emotional health.

In this episode, we’re addressing a growing concern many parents are hearing about: teen girls and Ozempic (and similar weight-loss medications). With socia...

🎙️ Let’s Talk Teens: Walking Your Teen Through a Panic Attack

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents feel confident supporting their teens through big emotions and hard moments.

In this episode, we’re focusing on one of the most frightening experiences for both teens and parents: panic attacks. When your teen is overwhelmed by f...

🎙️ Let’s Talk Teens: Heated Politics and Your Teen 

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents support teens through today’s complex emotional landscape.

In this episode, we’re tackling heated politics and the impact it can have on teens’ stress, anxiety, and outlook on the future. With constant news cycles, social media debates, an...

🎙️ Let’s Talk Teens: Teaching Teens the Texting Game

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the modern realities of raising teenagers.

In this episode, we’re breaking down the texting game — the unspoken rules, pressures, and emotional landmines that come with teen communication today. From overthinking response times t...

🎙️ Let’s Talk Teens: How to Ease Into the Pre-Teen Transition

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we explore the art and science of raising confident, resilient teens.

In this episode, we’re talking about the pre-teen years — that unique and sometimes tricky stage between childhood and adolescence. With changing emotions, growing independenc...

🎙️ Let’s Talk Teens: How to Help Your Teen Stop People-Pleasing

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents guide teens toward confidence, emotional health, and self-respect.

In this episode, we’re diving into a common challenge: people-pleasing. Many teens feel pressured to say yes, avoid conflict, or seek approval constantly — but ...

🎙️ Let’s Talk Teens: What If a Teacher at School Doesn’t Like My Teen?

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the real-life challenges of raising teenagers with confidence and clarity.

In this episode, we’re tackling a concern many parents quietly worry about: what if your teen feels disliked or targeted by a teacher? W...

🎙️ Let’s Talk Teens: How to Stop Your Teen from “Should-ing” on Themselves

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents support their teens’ mental and emotional health.

In this episode, we’re addressing a sneaky confidence-killer: “should-ing” on themselves. When teens constantly say “I should be better,” “I should have known,” or “I...

🎙️ Let’s Talk Teens: One Simple Trick to Help Your Teen Be More Positive

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — helping parents raise emotionally healthy, resilient teens.

In this episode, we’re sharing one powerful mindset shift that can dramatically change your teen’s outlook: stop interviewing for pain. Many teens (and parents!) unintentionally ke...

🎙️ Let’s Talk Teens: Does Your Teen Have an Anxious Attachment Style in Relationships?

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we unpack the emotional patterns shaping our teens’ relationships.

In this episode, we’re exploring anxious attachment in teen relationships — what it looks like, where it comes from, and how it can show up as clinginess...

🎙️ Let’s Talk Teens: How to Be an “Askable” Parent

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents build strong, trusting relationships with their teenagers.

In this episode, we’re exploring what it really means to be an “askable” parent — the kind of parent your teen feels safe coming to with hard questions, mistakes, and uncomfortable ...

🎙️ Let’s Talk Teens: Why Parents Must “Unlearn” — and How Teens Can Too

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we challenge old assumptions and create healthier ways to parent and connect.

In this episode, we’re talking about the power of unlearning — for both parents and teens. Parenting today isn’t the same as it was a generation ago, and many...

🎙️ Let’s Talk Teens: My Teen Is Dating… and I Think They’re Too Young!

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we dive into the real-life challenges and heart-to-hearts of raising teenagers.

In this episode, we’re tackling one of the trickiest parenting moments: when your teen starts dating — and you’re not sure they’re ready. Whether it’s emoti...

🎙️ Let’s Talk Teens: Is Your Teen’s Self-Talk Healthy? How to Help Them Stop Being an Inner Critic

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your go-to guides for navigating the emotional ups and downs of raising teenagers.

In this episode, we’re tackling one of the most powerful — yet invisible — parts of your teen’s mental health: their self-talk. The...

🎙️ Let’s Talk Teens: How Do I Know If My Teen Is Really a Nice Kid at School?

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your trusted guides for raising emotionally intelligent, grounded, and kind-hearted teens.

In this episode, we’re unpacking a question every parent wonders at some point: “Is my teen actually nice when I’m not around?” You see them at ...

🎙️ Let’s Talk Teens: 6 Ways to Be More Likeable

Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your go-to source for raising confident, emotionally healthy teenagers.

In this episode, we’re diving into a topic every teen (and parent) can relate to — how to be more likeable. From friendships to social confidence, we’ll break down six simple, powerful way...

🎙️ Let’s Talk Teens: How Busy Should You Keep Your Teen?

Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.

In this episode, we’re diving into a question every parent wrestles with—how busy is too busy for your teen? Between school, sports, activities, friends, and family, it’s easy to eit...

🎙️ Let’s Talk Teens: What to Do When Your Teen Procrastinates Everything

Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers.

In this episode, we’re tackling a challenge nearly every parent faces—teen procrastination. From homework to chores (and everything in between), it can feel like yo...

🎙️ Let’s Talk Teens: What to Do When Your Teen Is in BIG Trouble

Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers.

In this episode, we’re tackling one of the scariest parenting moments—when your teen is in BIG trouble. Whether it’s an issue with the school principal, conflict with anoth...