Sleep has long been an issue for me, so I was keen to get some insights from Dr Peter Martone - AKA Dr Sleep Right! We cover a range of sleep-thyroid related topics with a focus on spinal alignment for a good night's sleep and all the flow on benefits.
Sleep tight - sleep right ;-)
Topics covered/time stamp
00:00 Introduction to Sleep and Thyroid Health
03:03 The Importance of Spinal Alignment
06:03 Understanding Autoimmune and Non-Autoimmune Thyroid Issues
08:50 Vagal Nerve Dysfunction and Its Impact
11:49 The Role of Sleep in Overall Health
15:00 Corrective Sleeping Positions
17:56 The Triune of Sleep
21:07 Lifestyle Changes for Better Sleep
23:52 Practical Tips for Sleep Improvement
29:35 Understanding Neck Alignment and Its Impact
34:35 The Connection Between Digestion and Sleep
39:17 Balancing the Nervous System for Better Sleep
44:34 The Importance of Heart Rate Variability
49:14 Creating a Pain-Free Sleep Environment
Dr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone always believed that the structure of your spine effects the function of the central nervous system, and this principle is the cornerstone of his practice. Dr. Martone’s core belief is that the central nervous system controls every function in the human body and in order to be able to express true health you have to keep your nervous system healthy. When your spine falls out of alignment due to poor spinal mechanics, it interferes with the proper function of the nervous system thus throwing the body out of balance. Peter’s mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.
Connect:
@drsleepright
https://drsleepright.com/ - discover your sleep avatar!
https://necknest.com
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Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.
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