Let's Talk Tri Delta

Listen as Delilah shares how she and a few close friends brought Tri Delta to life at Kenyon College. Starting with a big idea that turned into something truly special, she talks about what drew them to Tri Delta, what it was like to build a chapter from scratch and how they handled the highs and lows of navigating the entire process while continuing to excel in their schoolwork.

Delilah shares the special moments like their very fi...

Lindsey dives into what scripted comedy development actually means and shares some behind-the-scenes stories—complete with a few *wink wink* big Hollywood names. But don’t worry, we won’t name-drop too much (“Ted Lasso,” ... “Abbott Elementary,” ... “Running Point”), as we want you to actually enjoy the episode, not just make a watchlist!

Lindsey also shares how Tri Delta helped her grow—learning to connect with new people, building...

Kate shares her incredible journey from selling her first pieces on Etsy, to creating a brand that’s taken over campuses and pop-ups! Avery and Kate chat fashion trends (rethink animal print ...) and what she’s learned in business so far. She talks about how important Tri Delta is in shaping her collegiate experience as well as actively playing a role in her success—from sisters modeling for photoshoots to supporting her at her pop...

Rhema is a powerhouse, balancing her career as a professor at the City University of New York, pursuing her doctor of education degree at the University of Southern California, and leading her own consulting business focused on coaching women in leadership. She also serves as the executive VP for the NYC Tri Delta Alumnae Chapter and is an active member of Tri Delta’s Members of Color Affinity Group.

In this episode, we’ll hear her ...

Caroline takes us through her exciting career journey—from interning at ESPN to her current role at Yahoo! Sports where she covers major games, events and highlights. She shares behind-the-scenes stories from her biggest sports moments, the challenges of navigating sports journalism as a woman and the resilience it takes to break barriers. Caroline offers exceptional insights from the lessons she’s learned along the way and advice ...

What do the jungles of Brazil, a popcorn popper, maritime law and the United Nations have in common? They’re all part of Sylvia’s incredible (and funny) journey.

In this episode, you’ll hear how Sylvia started as a shy, small-town kid and eventually made her mark in the energy industry, from serving as general counsel to being an international traveler and even spending time at the U.N. Along the way, she shares how Tri Delta helped...

In this special episode, we take a closer look at Mindy’s incredible career path—from working on Capitol Hill and serving as a spokesperson for the U.S. Department of Justice to leading strategic initiatives for global brands and nonprofits. Mindy shares the lessons she’s learned along the way, the defining moments that shaped her leadership style and how those experiences now guide her vision for Tri Delta. She also talks about th...

Tri Delta CEO Mindy Tucker, Southern Methodist, dives into Heidi’s fun and exciting beauty and TV hosting career. Join them to follow along in Heidi’s career pivots, learn about the power of strengths-based leadership and hear how Tri Delta played a key role in her latest transition to starting her own company—Forte Advisers. Heidi shares invaluable advice for women navigating change, embracing their strengths, leading with purpose...

Jackie shares how her time at in the Tri Delta chapter at the University of Pennsylvania shaped her leadership journey, giving her a lifelong network of strong, ambitious and fun women who continue to inspire her. We’ll dive into her impressive career—from lessons learned at Goldman Sachs to leading Square and now running her own company. She gets real about the challenges she’s faced, how she tackles setbacks (spoiler: hope is not...

Hear how being “cross-cut” during recruitment as a freshman gave Karen one of her first lessons in resilience—one that shaped her journey of grit and determination as she went on to realize her dream and become a Tri Delta as a sophomore. Since then, she’s carried those traits throughout her career, navigating the challenges of being the only woman in the room, learning confidence and embracing her power in a male-dominated field.

I...

What started as a hobby in college for Megan became a creative passion—and during the pandemic, an opportunity to build something bigger.

Now Megan leads a predominantly female team, employs fellow Tri Deltas and fosters a sense of community through her brand. She shares how Mahjong has become a powerful way to connect, create and empower others—especially women.

You’ll hear about her journey from artist to entrepreneur, the challeng...

Do you have strong feelings about baby tees? Turns out, you’re not alone! The Tri Deltas in the TV Room are back, and they’re diving into all the latest trends—fashion, pop culture, food and even a few hot takes on going down the TikTok rabbit hole.

From SNL and Fleetwood Mac to Super Bowl commercials and DIY parties, this episode has it all. Mindy shares the app that revolutionized her grocery shopping (seriously, game-changer), Av...

Leah is a lifelong athlete, leader, philanthropist and a current volunteer with Tri Delta, helping shape the future of Tri Delta’s Foundation and working to expand our support as we serve our members. Professionally, Leah proudly serves as the first-ever Chief Advancement Officer at U.S. Soccer, where she leads philanthropic initiatives, builds fundraising teams and works on groundbreaking projects like the first national soccer tr...

Learn about our partnership with MJ Sorority and hear all about their five-episode podcast, Financial Head Start, available now to Tri Delta juniors and seniors. This series covers a broad range of must-know topics, including personal finance management, understanding compensation, knowing your worth and planning for retirement. Kit and Estacia walk us through each episode, sharing insights on what listeners can expect to learn, an...

Imagine being 13, starting eighth grade and working toward making the volleyball team, when a sudden loss of coordination and numbness in your legs leads to a life-changing cancer diagnosis—a tumor growing around your spine. In this touching podcast episode, Ella shares her journey from diagnosis to surgery and chemo, as well as the challenges of losing a sense of normalcy.  

Hear Ella’s Tri Delta story, the exceptional fundraising ...

It’s no surprise that Gayle has received numerous awards and accolades throughout her career. She inherited the spirit, energy and deep-rooted desire to create positive change from her parents—strong role models for this high-achieving woman. Discover why she accepted the invitation to serve on Tri Delta’s Foundation Board of Trustees while simultaneously building Wocstar Capital, Wocstar Fund and Wocstar Media. Through these endea...

Allie talks about everything from her collegiate Tri Delta experience and how she decided on law school to her gratitude towards donors for the scholarships that helped her reach her goals. She credits Tri Delta with providing invaluable skills from recruitment to building her confidence and creating a safe place to make mistakes and grow before entering the “real world.” Now, since navigating law school, settling into her first jo...

Hear Mary discuss her unexpected path into independent filmmaking, proving it’s never too late to pursue your passions. She shares how her Tri Delta experience influenced her films and storytelling, weaving Tri Delta values into her themes of connection, empowerment, community and the importance of women supporting women. From powerful films like “State of Grace,” inspired by the opioid epidemic, to upcoming projects, Mary’s journe...