In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called Pranayama Sequencing? I can't wait to get into all that and more in our upcoming training and immersion.
Episode Highlights:
- The three main groups of Pranayama practices
- Why is Vitalizing Pranayama also called Energizing Pranayama?
- Tranquilizing Pranayama and what it does to the body
- Which is the most beginner-friendly among the different types of Pranayama?
- The reason why Classical Pranayama is considered as a unique category
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