Imagine heading into labor equipped with knowledge, tools, and confidence for a positive birth experience. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore talk with Sara Holt, a midwife with over 25 years of experience and the founder of Byenveni Baby. Sara has supported over 3,500 births and is dedicated to empowering families through informed, patient-led decisions.
Sara shares four must-know tips for a better birth. Learn why spontaneous labor leads to smoother outcomes, how midwifery care improves birth experiences, and the transformative impact of doula support. Plus, discover the TENS machine—a game-changing tool to reduce labor pain and improve outcomes.
Whether you’re planning an unmedicated birth, avoiding unnecessary interventions, or just seeking confidence, Sara’s practical advice will help you feel prepared and empowered.
Tune in to gain insights that set the stage for a better birth and a stronger postpartum start!
Support is just one click away - check out these additional resources designed to support your postpartum mental health:
- Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
- Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
- Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
- Hit subscribe to never miss an episode.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.