In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore dive into the reality of tough parenting days—those tough moments when everything feels overwhelming, patience runs thin, and nothing seems to go right. Whether you're struggling with your child’s big emotions, feeling like you’re barely holding it together, or wondering how to ask for help when you need it most, we’re here to talk through it all.
Ashley shares her expertise as a therapist, offering practical ways to navigate these challenging moments, from reframing how we see our children’s struggles to recognizing when our own emotions are making things harder. We’ll also explore the power of reconnecting after tough moments, repairing relationships with our kids, and modeling emotional resilience. Plus, we’ll break down simple steps to start asking for help—especially if it feels uncomfortable.
Hard days happen, but they don’t define you as a parent. Tune in for real talk, encouragement, and actionable strategies to move through the difficult moments with more self-compassion and connection.
Support is just one click away - check out these additional resources designed to support your postpartum mental health:
- Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
- Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
- Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
- Hit subscribe to never miss an episode.
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