Postpartum anxiety isn't just everyday worry—it's an overwhelming and persistent feeling that can disrupt your daily life, making you wonder if what you're experiencing is normal. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore shed light on postpartum anxiety, an issue often overshadowed by postpartum depression.
You’ll learn how to recognize key signs and symptoms—from racing thoughts and panic attacks to the fear of going outside and intrusive, scary thoughts. You’ll gain insight into what intrusive thoughts really are and understand why knowing you're not alone can be incredibly comforting.
You'll discover practical strategies for managing anxiety in the moment, including sensory grounding techniques, breathing exercises, and effective ways to communicate your needs with your partner or support network. Ashley emphasizes the importance of calming your body first, allowing you to address anxious thoughts more effectively.
Drawing from their own personal experiences, Ashley and Kelly provide reassurance, practical advice, and validation that postpartum anxiety is common and treatable. You don't have to navigate these feelings alone.
In this episode, you’ll discover:
- The difference between typical postpartum worries and postpartum anxiety
- Why intrusive thoughts happen—and why they're more common than you think
- Immediate calming strategies to ground your body and mind
- How to effectively communicate your anxiety and needs to your support system
- Why seeking help is easier—and more important—than you might think
You're not alone. With the right tools and support, postpartum anxiety can and does get better.
Support is just one click away - check out these additional resources designed to support your postpartum mental health:
- Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
- Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
- Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
- Hit subscribe to never miss an episode.
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