The Feel Good Rebel Podcast
The Feel Good Rebel Podcast is your weekly infusion of soft power, soul truth, and divine rebellion. I’m reading you my blog posts — raw, reflective, and a little bit magical — so you can soak in the wisdom on the go. These are love letters for the ones who feel deeply and crave a life that actually feels good. Come reclaim your energy, worth, and magic — one rebellious, tender truth at a time. Empowerment, fun, belonging, community, self sovereignty & silliness. We love it all!
Episodes
I’m putting my energy in the community, and on social media for now - so I’ll be having a little break from blogging and podcasting, until I find a new platform to host it on, and a better idea for a proper Feel Good Rebel Podcast. :)
Follow me everywhere else:
https://www.instagram.com/feelgoodrebel/
https://www.facebook.com/parnuunakristiane
https://pixelfed.social/feelgoodrebel
Community: https://feelgoodrebel.app.clientclub.net/co...
When life feels a little off, alignment is your way home. In this episode, we explore five simple steps to reconnect with your flow, trust your rhythm, and create momentum that feels good.
✨ Ready to go deeper? Join me for Aligned Momentum Activation on October 25th at 5pm CEST, where we’ll unlock your creative flow and build momentum from a place of ease and alignment.
Save your spot:
https://feelgoodrebelacademy.com/webinar-registra...
In this soft, spirally episode, I’m sharing a moment from one of our cosy community workshops - where we realised something big (and a little emotional):
🧡 Your higher self is not a stranger.
She’s already here. Closer than you think.
Not some perfect version of you in the future…
But a softer, wiser, more delicious version of you that’s already becoming.
We’ll explore what that means, how self-trust begins in tiny ...
Self-trust isn’t about waiting until you feel fearless. It’s about wobbly knees, shaky voices, and choosing yourself anyway. In this episode, I share the raw story of how I began my coaching journey while still doubting myself - and the magic that unfolds when you root into self-trust instead of perfection.
You’ll hear about:
🌑 The wound of doubt and how it holds us back
🌟 Remembering self-trust in the smallest everyday ways...
Can you see life as a series of episodes - where you get to create yourself again and again?
In this episode, I explore the idea of episodism, the practice of letting old identities die so you can consciously step into new ones. I share a ritual you can try yourself - from burying what no longer serves, to harvesting the gifts you want to carry forward, and rebirthing into your chosen self.
✨ Watch the short episodism video: Facebook...
Being seen is about the messy, shaky, vulnerable steps of letting your real essence shine through.
In this episode, I read my latest blog post - The Power of Being Seen: A Practice - where I share how unearthing your hidden self, feeling into your expression, facing fear, practising safe witnessing, and taking tiny authentic steps can open the deepest kind of freedom.
✨ If you’d like to explore this more, come join us inside the ...
Being seen isn’t always about the spotlight or the polished post. Sometimes it’s sweaty palms, trembling voices, and that horrible stomach-ache before a boundary conversation. Sometimes it’s stripping away the “perfect coach” façade and saying, actually, I’m learning, will you practise with me?
In this episode, I share stories from my own messy middle of visibility - the moments that felt awful in the moment but cracked me open in t...
Ever caught yourself saying “I’m fine” when you’re not, or brushing off a compliment before it can land? In this episode, I read my latest blog post (with some extra rambling, of course) about the sneaky, human ways we block what we actually want - from help and praise to money and joy.
We’ll talk about why it happens, how it ties into self-worth, and even wander into the Law of Jante and how it’s shaped so many of us.
If you want t...
In this episode, I share how a simple gratitude rampage can shift your mood, expand your perspective, and help you feel better - fast.
We talk about how weird gratitude felt to me at first, why it actually works (with some fun brain facts), and how to start your own practice… even if life feels like a mess right now.
✨ Want more like this?
Join my free rebel-hearted community, Worthy & Rising, where we explore soft magic, ...
In this episode, I’m inviting you to explore what it really means to enjoy your life - and to expand those tiny moments of joy into something bigger. Something intentional. Something deliciously you.
We’ll talk about radical self-honesty, why your desires are not too much, how to create more of what you crave, and how to start building a life that actually fits - one pocket of delight at a time.
In this soft, spirally episode, I’m guiding you through some radical self-honesty… but make it FUN.
We’re talking about why “summertime fun” sometimes feels fake, how to decode what we’re really craving underneath the surface, and how to build your own list of feel-good spells (aka Pockets of Delight). I’ll share my own - and invite you to create yours.
This is a love letter to the tiny, delicious things that help you remember who yo...
In this gentle, rambly episode, I’m reading you the latest blog post — a love note for anyone feeling a little overwhelmed by the state of the world (hi, same). We’re talking about how to come back to yourself through your mind, body, heart… and yep, your community too.
There are practical rituals in here (like breathwork, shaking, heart-softening magic), but also some big permission slips. To take up space. To rest. To be the one y...
In this episode, we’re diving deep into the magic of boundaries - not the rigid, harsh kind, but the soul-honouring, energy-protecting, life-changing kind.
I’ll share how I used to say yes out of guilt (even when my body was screaming NO), how I started spotting the sacred signals that a boundary was needed, and how saying no became an act of radical self-trust.
This one’s for the people-pleasers, the overfunctioners, the tired softi...
This episode is a Sagittarius Full Moon love letter for the rebels who feel too soft for the front lines but too awake to stay quiet.
We talk about what it means to show up for justice - gently, creatively, and in your own weird and wonderful way. From rainbow pins to stitched truths, self-expression can be a spell. Craftivism, queerness, spiritual sovereignty - it’s all here.
✨ Join my free community, Worthy & Rising, for tender...
In this episode, I read aloud A Letter to the Me Who Said Yes to Everything — a soft, spirally reflection for anyone who’s ever overgiven, overexplained, or said yes when they were aching to say no. It’s for the version of you who didn’t know boundaries were allowed… and for the one learning to choose herself now. This is a love letter to your nervous system, your sacred “no,” and the slow return to self-trust.
Let it land in your b...
In this episode, I read aloud my latest blog post, reflecting on the magic of our very first book club inside Worthy & Rising.
We talk about The Four Agreements by Don Miguel Ruiz, especially the first one - be impeccable with your word - and how deeply our self-talk shapes what we tolerate, how we connect, and how we grow.
I also ramble about how transformative it is to be witnessed in conversation, the spell-like power of lang...
Have you ever felt the urge to shrink when you start showing up as your fullest, truest self?
In this episode, we explore what it means to outgrow who others thought you were - and the quiet fear that comes with choosing self-belonging over old approval.
If you've ever worried that being unapologetically you will disappoint the people who formed you… this one’s for you.
We’ll talk about the bittersweet grief of change, the freedo...
Let’s get real, love - sovereignty isn’t just for dramatic life overhauls and moonlit manifesting rituals.
It’s in the quiet, gritty, beautiful moments of the day-to-day.
Like how you speak to yourself when you’re spiralling. Like choosing to go for a walk before the world steals your energy. Like letting yourself start without finishing.
In this episode, I’m sharing 7 small but powerful ways you can reclaim your magic today.
This i...
What Happens When You Start Believing in Your Own Magic
(and why your nervous system might want to hide under a blanket about it)
What if the moment you start to believe in your own power is the exact moment everything inside you screams, “Nope!”?
In this heart-on-sleeve episode, we talk about the delicious discomfort of growth - the kind that shows up when you dare to see yourself as magical, capable, and worthy of creating the l...
In today’s episode, we’re diving deep into why self-trust isn’t just a “nice-to-have” - it’s the ultimate rebellion. It’s the soil where your magic grows, where your creativity blooms, and where you finally stop asking the outside world for permission to exist.
I’ll share some tender stories from my own journey of learning to trust myself (after years of outsourcing my worth), and we’ll explore how reclaiming your inner voice create...
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