The Feel Good Rebel Podcast

In this soft, spirally episode, I’m guiding you through some radical self-honesty… but make it FUN.

We’re talking about why “summertime fun” sometimes feels fake, how to decode what we’re really craving underneath the surface, and how to build your own list of feel-good spells (aka Pockets of Delight). I’ll share my own - and invite you to create yours.

This is a love letter to the tiny, delicious things that help you remember who yo...

In this gentle, rambly episode, I’m reading you the latest blog post — a love note for anyone feeling a little overwhelmed by the state of the world (hi, same). We’re talking about how to come back to yourself through your mind, body, heart… and yep, your community too.

There are practical rituals in here (like breathwork, shaking, heart-softening magic), but also some big permission slips. To take up space. To rest. To be the one y...

In this episode, we’re diving deep into the magic of boundaries - not the rigid, harsh kind, but the soul-honouring, energy-protecting, life-changing kind.

I’ll share how I used to say yes out of guilt (even when my body was screaming NO), how I started spotting the sacred signals that a boundary was needed, and how saying no became an act of radical self-trust.

This one’s for the people-pleasers, the overfunctioners, the tired softi...

This episode is a Sagittarius Full Moon love letter for the rebels who feel too soft for the front lines but too awake to stay quiet.

We talk about what it means to show up for justice - gently, creatively, and in your own weird and wonderful way. From rainbow pins to stitched truths, self-expression can be a spell. Craftivism, queerness, spiritual sovereignty - it’s all here.

✨ Join my free community, Worthy & Rising, for tender...

In this episode, I read aloud A Letter to the Me Who Said Yes to Everything — a soft, spirally reflection for anyone who’s ever overgiven, overexplained, or said yes when they were aching to say no. It’s for the version of you who didn’t know boundaries were allowed… and for the one learning to choose herself now. This is a love letter to your nervous system, your sacred “no,” and the slow return to self-trust.

Let it land in your b...

In this episode, I read aloud my latest blog post, reflecting on the magic of our very first book club inside Worthy & Rising.

We talk about The Four Agreements by Don Miguel Ruiz, especially the first one - be impeccable with your word - and how deeply our self-talk shapes what we tolerate, how we connect, and how we grow.

I also ramble about how transformative it is to be witnessed in conversation, the spell-like power of lang...

Have you ever felt the urge to shrink when you start showing up as your fullest, truest self?

In this episode, we explore what it means to outgrow who others thought you were - and the quiet fear that comes with choosing self-belonging over old approval.

If you've ever worried that being unapologetically you will disappoint the people who formed you… this one’s for you.

We’ll talk about the bittersweet grief of change, the freedo...

Let’s get real, love - sovereignty isn’t just for dramatic life overhauls and moonlit manifesting rituals.

It’s in the quiet, gritty, beautiful moments of the day-to-day.

Like how you speak to yourself when you’re spiralling. Like choosing to go for a walk before the world steals your energy. Like letting yourself start without finishing.

In this episode, I’m sharing 7 small but powerful ways you can reclaim your magic today.

This i...

What Happens When You Start Believing in Your Own Magic
(and why your nervous system might want to hide under a blanket about it)

What if the moment you start to believe in your own power is the exact moment everything inside you screams, “Nope!”?

In this heart-on-sleeve episode, we talk about the delicious discomfort of growth - the kind that shows up when you dare to see yourself as magical, capable, and worthy of creating the l...

In today’s episode, we’re diving deep into why self-trust isn’t just a “nice-to-have” - it’s the ultimate rebellion. It’s the soil where your magic grows, where your creativity blooms, and where you finally stop asking the outside world for permission to exist.

I’ll share some tender stories from my own journey of learning to trust myself (after years of outsourcing my worth), and we’ll explore how reclaiming your inner voice create...

This episode is for the ones holding grief and joy in the same breath.
For the Rebels who feel the heaviness of injustice, and still want to laugh.
For the humans who wonder if it's okay to desire more, to create, to express, when the world feels like it’s burning.

I’m reading my latest blog post aloud — with tender ramblings, heart-led reflections, and a reminder that rising isn’t betrayal. It’s rebellion.

Inside this epis...

This episode is for every tender-hearted rebel who’s ever hidden in plain sight.
For the one who shapeshifted to survive.
For the one who muted their truth to stay safe.
For the one who’s starting to rise — but still feels the fear.

I’m reading my latest blog post aloud (with a little off-script rambling, as always) to remind you that you don’t need permission to be who you are. You never did.

We talk about:

• Why self-expr...

This episode is for the soft rebels, the quiet dreamers, and the women who’ve been told they should be grateful for what they have — and feel guilty for wanting more.

I’m reading my blog post aloud (with some delicious ramblings woven in) on the sacred truth that you’re allowed to want more — more joy, more rest, more freedom, more connection, more money, more magic.

Without guilt. Without shame. Without needing to prove anything...

In this episode, I’m reading you one of my most loved blog posts — The Sacred Art of Taking Up Space — with a side of raw, honest rambling. Because this topic? It’s not just a concept. It’s lived. It’s messy. It’s sacred.

We explore:

• What it really means to take up space — physically, emotionally, energetically

• Why so many of us shrink ourselves (especially as women, people-pleasers, and rebels)

• What it looks like to reclaim your v...

A conversation about taking care of yourself as a busy and ambitious person.   

Jess Roe is a Holistic Fitness coach, focusing on helping you take care of yourself, whatever your circumstances. Because your body is supposed to carry you through all your life - and the best thing you can do is to take good care of it.   

We had a wonderful conversation about what we think about health and our bodies, an...

Almost first time interviewer - having the honour of interviewing Dr. Gay Hendricks!  

Links are at the end of this text.  

After the initial awkwardness on my side, we had a wonderful conversation about upper limit-ing, about Einstein time and taking full responsibility in you relationships.   

The goal of this conversation, was to learn more about the concept of Einstein time. I reached out to him, because I h...