Level Up Weekly
Level Up Weekly is the podcast for teens who want to get smarter, stronger, and better — one week at a time. Hosted by Rocco (with Big Rafa in the Ask Big Rafa segment), we break down real-world topics like goal setting, health and fitness, study tips, tech, pop culture, and life advice, all made simple for ages 12-18. Every episode gives you tools, ideas, and challenges to level up your mindset, skills, and everyday life. Whether you want to crush school, land your first job, build better habits, or stay up-to-date with what’s trending, we’ve got you covered. Ready to level up?
Episodes
In this episode, Rocco and Big Rafa (he's finally back!) dive into the world of gaming — the pros, the cons, and the impact it has on teens today. From how games can boost your brainpower and friendships to where they can derail your focus and sleep, we break it all down.
Plus, Ask Big Rafa returns with a fiery take on if parents limit gaming time for teenagers. Get your game on, because this episode is about to get addictive.
In this episode of Level Up Weekly, Rocco and guest co-host Joe dive into the everyday tech that helps them level up life — from school to fitness and fun. From apps that keep you organised to gadgets that make life easier, they break down what’s worth your time and what’s just hype. Plus, Rafa dials in for the classic Ask Big Rafa segment with his hot take on whether phones are making teens smarter or just distracted.
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This week on Level Up Weekly, Rocco sits down with a special guest — a former record label owner who ran the show from 2006 to 2014, just before the music industry was turned upside down by Spotify.
Find out what the music world looked like before streaming, how it all changed, and what it means for young artists and listeners today. No Ask Big Rafa this week, but we’re going deep into a real story of change, hustle, and reinvention...
This week on Level Up Weekly, Rocco and Big Rafa break down everything you need to know to land your first part-time job — even if you’ve never worked before! From finding the right places to apply, writing your resume, to walking in with confidence, this episode is your ultimate guide to getting hired as a teen.
Plus, in ask Big Rafa, we answer: How do I balance a job with school, sports, and free time?
(0:00) Intro
(1:03) Re...
This week, Rocco and Big Rafa dig deep into the brand-new Minecraft Movie! From its pixel-packed origins to the biggest surprises on screen, we’re giving you the full lowdown—spoiler-free pros and cons, plus a spoiler zone for the real fans.
And in Ask Big Rafa, we answer: Can video games actually make you smarter?
Grab your diamond sword and popcorn—this is one review you don’t want to miss!
(00:00) Intro
(2:21) Origins & ...
Want to feel stronger, more energized, and ready to crush life? In this episode of Level Up Weekly, we’re breaking down everything teens need to know about health and fitness—simple nutrition tips, easy ways to stay active (without a gym!), and how to build habits that actually stick.
Plus, in Ask Big Rafa, we tackle the big question: How do you stay fit when school and homework take up all your time? Tune in now and start level...
In this episode of Level Up Weekly, we’re diving into the ultimate toolkit for becoming the best version of yourself. Learn how to set SMART goals, build habits that stick (because missing once is an accident, but missing twice is a habit!), and manage your time like a pro with calendars, to-do lists, and tips to reduce phone screen time.
Plus, in our Ask Big Rafa segment, we answer the big question: How can you make the most of h...
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