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June 14, 2025 32 mins

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In this episode, I talk about getting back to the things that make you feel good — the habits, passions, and routines that once brought you joy but somehow slipped away. I ask the tough question: What stopped you? And more importantly — how do you get back to that space where you feel aligned and alive?

I walk you through five expansive questions designed to help you uncover what’s really been holding you back. These questions are meant to bring clarity, spark self-awareness, and help you reconnect with the version of you that felt strong, fulfilled, and inspired.

I close out the episode with a quote that has the power to shift your mindset and maybe even change your life.

Let’s level up together — it’s time to feel good again! 

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