In the latest episode of Leveling with Lem, I explore the importance of learning about our bodies.
I delve into the reasons why people often devalue their bodies, which hinders their willingness to further understand and appreciate themselves. Body dysphoria is a real experience that can affect anyone, regardless of their body type.
During the podcast, I share three practical strategies that individuals can utilize to navigate their journey of self-discovery and develop a deeper sense of body appreciation.
This podcast warmly welcomes individuals of all body types and aims to provide valuable support to those struggling with body dysphoria. Listeners will find reassurance in knowing that their experiences are relatable, and there are effective ways to overcome these challenges!
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For more about me and my fitness coaching - Follow my Instagram @slemfitness_
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