Libby's Luncheonette
Your host, Libby Mills, has home cooked conversations, eats and tips that focus on our local food system and how sustainable choices can positively affect our personal, community and ecological health and well-being. Libby Mills, MS, RD, LDN is a dynamic, nationally recognized registered dietitian who engages, entertains and inspires through her cooking, teaching, speaking and writing. She regularly helps people translate health recommendations into practices that fit their unique needs. Renowned for her ability to connect with everyday people, Libby combines her energy, wit and creativity to bring food, nutrition and health alive. Facilitating sustainable health choices, Libby creates flavorful, sensory appealing food experiences, captures the imagination with history, culture, and purpose, adds new value by exploring social issues, celebrates personalized solutions and connects communities.
Episodes
Hot, hot, hot…when it heats up, staying cool and hydrated is number one. Water-slide back through summer memories with my sister and me, Marnie Mills, as we reminisce on how we stayed cool on hot summer days. How much water do you need? Test your water IQ and explore deliciously creative combinations for using peelings, trimmings, and fresh herbs for sugar-free tastes of citrus, apple, cucumbers, berries and m...
Looking for sustainable steps to celebrate 🌎 Earth Day everyday? Let’s Build a Healthy Earth Day Pantry!!
Don’t miss my conversations with Jessica Ball, RD with Eating Well Magazine and ✏️writer specializing on scrumptiously healthy meals on a budget 💵, Milette Siler, RDN, LDN, CCMS (Certified Culinary Medicine Specialist), who has your personal how-to check list ✅for building an Earth Day Pantry that You Can Rely, and Ginny H...
Celebrating the day brings attention to Cesar Chavez the American labor leader and civil rights activist who co-founded the United Farm Workers (UFW) (formerly the National Farm Workers Association), and from box to plate National Crayon Day helps us color 🖍️our plates with a variety of delicious 🍎 foods 🥒and bring a close to National Nutrition Month, an annual campaign by the Academy of Nutrition and Dietetics every March, cel...
Shhh! 😉
🍄 Long-time morel mushroom hunter and friend, John Argo, reveals family secrets to morel mushroom hunting. Listen up first-timers or seasoned schroomers to tips for finding, cleaning, storage and cooking these mysteriously elusive fungi.
🍄 + 🐐🧀 = ⁉️
What can you make when morels is combine with goaty-great conversation—no kidding : ) at a goat farm with cheese making? Let your capricious creativity go or put the two ...
Build your Agri-IQ! Sustainability is not just local, it’s global. Green City Growers Chris Grallert is turning green spaces into our thriving future and shows how Agri-literacy will be a language you need to know.
Discussing community gardens for refugee, preserving culture and narrowing community gaps, Uni...
💰Put 40% more 💵money 💵in your pocket? Easy! Learn the three P's to quit putting 40% of your hard earned cash into the kitchen trash.🗑️
In the US, food waste accounts for 40% of every dollar earned. If this doesn’t make cents, get the waste-not strategies you need, it’s as easy as 1, 2, 3! ♻️My 3-Ps will get you started. When food waste and hunger are happening in the same community, don’t miss entrepreneur Even Ehlers’, ...
Get in on the action!
🌱Tedx talk presenter, Amazon best -selling author, award-winning innovator, educator and urban farmer…who wouldn’t want Stephen Ritz as a keynote speaker? No one knows better than Stephen how a seed, a classroom and serious enthusiasm can empower youth to better understand their curriculum, get excited about veggies and eat better!
🌱A small s...
March is the Academy of Nutrition and Dietetics’ NNM and this year’s theme is Beyond the Table.
From table talks, to who’s at the table, what’s on the table…here at Libby’s Luncheonette we will be focusing on Sustainability. What is it? How is it shaping our local and global future? and What are easy actions that you can do—now.
Food affects us all and is our future.
...Your heart gives your 100,000 reasons to celebrate American Heart Month one beat at a time. What we eat and how we stay active has a BIG role in taking care of this incredible organ!
This time of year, people as asking, "How can I eat heart healthy during American Heart Month and all year?"
With prices on the rise and time always a premium, what better way to cook hea...
Check out my special Cheery Cherry Happy Birthday to my sister and celebrate National Cherry Month!
Discover Chester County’s treasure Longwood Gardens in bloom with cherry blossoms with Anthony Aiello, Associate Director of Collections. Tour one of the largest collection of heirloom stone fruit orchards with Andy Mariani, family farmer, contributing writer to the Oxford Encyclopedia of A...
Happy National Canned Food Month!! And I'm celebrating in partnership with the Canned Food Alliance.
From field to processing plant, supermarket shelves to your table, you don't want to miss talking flavor, wholesomeness and sustainability with Brian Flood of Pacific Coast Producers, American cooking and eating trends and how canned foods can fit with Ellie Wilson Supermarket Registered Dietitian for Price Chopper and how canned...
The Feast of Our Lady Guadalupe opens the kitchen door to Mexican history, culture, family and food.
Tamales, pozole and arroz con leche-- these are just a few of the traditional Mexican foods served as part of the Feast of Our Lady Guadalupe celebrated December 12th. Step into Hispanic family life, explore the ancient Mexican food culture including the Tamale, and learn the story of Our Lady Guadalupe. Don’t miss my conversation...
Rich pho broth and contrasting sweet, spicy, salty and sour Vietnamese foods, we dive into the the cultue through the flavors of Vietnam. Enjoy conversations with Mihn Than owner of Pho Life, Dr. Linda Bahn, and Chef Scott Anderson.
College roommates-- Anna Ashley and Kay Torres, share recipes, experiences growing up and insights into life on the islands of Jamaica and Puerto Rico. Celebrate a World of Flavors as part of the Academy of Nutrition and Dietetics National Nutrition Month!
Love canned food even more after following the thread from field to cannery, and from supermarket shelves to easy homemade meals and signature restaurant dishes. A BIG thanks to Tami Iverson Director of marketing Communications for Pacific Coast Producers and top-shelf guests: Frank Muller of M Three Ranches, Brian Flood, Director of Quality Assurance & Technical Services for Pacific Coast Producers, Wendy Reinhardt Kapsak, MS, RD...
Can the efforts of one, some or a community to not use single-use plastic add up to healthful change? Will Williams, Sustainable Dierector shares how West Chester Borough said no more single-use plastic, Scott Anderson past Executive Chef fo Shephard University shares challenges, successes and future insights for plastic-free food service and re-useable totes to the rescue!
Three book authors share their tips and secrets to a well world, healthful body and fulfilled, happy life. Janet Houser a Life Coach Healer, Registered Dietitian Ruth Frenchman and retired biology professor Gordon Hunter ask, "How are you?"
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