In this last episode of the season, we talk about change. How to navigate it? Claudia Parada, AMFT @itsclaudiaparada, take us thru the journey of embracing change and shares unique challenges that latinx and first-generation women face:
- Asking for help
- What areas of our lives are asking for my attention?
- Creating healthy boundaries
Join the conversation on how mental health. therapy and healing empower Latinx women to achieve their full potential.
Meet Claudia:
Website: https://claudiaparadaenergy.com/
Instagram: @itsclaudiaparada
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Website: https://www.life100today.com/
YouTube: Life 100 Podcast
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