In episode 10 of 'Life After Fear: Redefine Your Limits,' Courtney Schoch discusses common time-wasting traps and how to avoid them to lead a more fulfilling life. Courtney emphasizes the importance of mindful time management and shares her personal struggles and tips. She outlines major time traps, including social media, multitasking, worrying, complaining, trying to understand someone else's actions, consuming too much news, gossiping, misplacing items, dead-end relationships, micromanaging, long meetings, and handling emails. Courtney also provides practical strategies such as using time-tracking apps, eliminating distractions, and prioritizing tasks into 'urgent,' 'important,' and 'would like to do' categories. The episode concludes with a reference to next week's topic, the benefits of taking a tech break.
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