In episode 11 of 'Life After Fear: Redefine Your Limits', host Courtney Schoch dives into the impact of technology and social media on our lives. She explores the positive and negative aspects of tech usage, emphasizing the addictive nature of social media and its potential to cause anxiety and depression. Courtney discusses the concept of 'doom scrolling' and the role of the brain's habenula in controlling motivation. She concludes with actionable advice on taking a 'tech timeout' to improve mental health and reconnect with the physical world. Tune in to learn how limiting screen time can enhance your overall well-being.
MENTIONS
CALM APP - Apple App Store - Google Play
Have a comment or suggestion? Send us a text?
Learn more about your host Courtney Schoch
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!