In episode 12 of 'Life After Fear: Redefine Your Limits,' Courtney Schoch welcomes the New Year by reflecting on the ups and downs of 2024, emphasizing the significance of setting personal boundaries. She discusses how a knee injury interrupted her plans, resulting in stress and a feeling of losing control. Courtney examines the concept of boundaries as a vital aspect of self-care, providing examples like managing time and energy, ensuring clear communication, and the importance of saying no. She shares personal stories and practical tips for establishing and enforcing boundaries to enhance overall mental, emotional, and physical well-being. The episode underscores the necessity of prioritizing one's own needs and values to cultivate meaningful and balanced relationships.
RESOURCES/MENTIONS
Book of Boundaries by Mellisa Urban
12 Signs You May Not Have Boundaries
Blinkist Guide - "Say No" Set Boundaries by Nataline Pereira
How To Set Healthy Boundaries With Anyone
Mel Robbins
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