What if the fear of flying is rooted in something deeper? In episode 19 of Life After Fear, Courtney Schoch discusses the reasons behind the fear of flying, addressing the psychology related to control, media influence, and the uncertainties of aviation. Courtney proposes three strategies to combat flight anxiety and shares her perspective as an airline pilot.
Mentions & Resources
American Psychological Association. (2022). The Impact of Breathing Techniques on Anxiety Reduction.
Bunn, T. (2021). SOAR: The Breakthrough Treatment for Fear of Flying
National Safety Council. (2023). Odds of Dying: Life’s Risks Visualized
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