Are you holding onto something you are ashamed of? What would happen if you shared your secret?
In this episode of 'Life After Fear,' host Courtney Schoch welcomes special guest Krista Oakes, a mindfulness coach, author, public speaker and yoga teacher who shares her journey of overcoming shame and embracing authenticity. Krista shares the profound impact of her book, 'Shedding Shame: Finding Freedom to Live An Authentic Life,' which explores her life as a child of two gay parents during a time of deep societal stigma and secrecy. Krista provides insights into the writing process, her emotional challenges, and the cathartic experience of revisiting her past.
Connect with Krista Oakes
Krista's Website
Krista's Book - Shedding Shame: Finding Freedom to Live an Authentic Life
YouTube @DaytonaYogawithKrista
Have a comment or suggestion? Send us a text?
Learn more about your host Courtney Schoch
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!