What are you hiding to stay loved, and what is it costing you? In this episode, Courtney Schoch explores the connection between shame, authenticity, and healing in this powerful continuation of her conversation with mindfulness coach and author Krista Oakes. Krista opens up about her path—from growing up with gay parents to reclaiming her voice after divorce—and how mindfulness helped her shed the shame. If you’ve ever wondered whether your true self is enough, this episode is for you.
Connect with Krista Oakes
Krista's Website - Retreats, Yoga, Events, Speaking and so much more!
Krista's Book - Shedding Shame: Finding Freedom to Live an Authentic Life
YouTube @DaytonaYogawithKrista
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