In episode 9 of Life After Fear, 'Redefine Your Limits', Courtney Schoch discusses identifying and addressing unhealthy relationships. She shares personal insights and actionable steps to recognize patterns and behaviors such as lack of trust, controlling behaviors, and codependency. Courtney emphasizes the importance of self-awareness, open communication, and mental well-being. She delineates the difference between toxic and abusive relationships and offers resources for those in need. The episode encourages listeners to reflect on their relationships and make positive changes for a more fulfilling life.
MENTIONS
Domestic Abuse Hotline - 1.800.799.SAFE
Better Health
Ramsey Solutions
Breath Life Healing Centers
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