Life after Kids with Drs. Brooke and Lynne

In this special bonus episode of the "Life After Kids" podcast, Dr. Brooke and Dr. Lynne celebrate the launch of their new book, "Life After Kids." The episode uniquely features a deep dive behind the scenes of their writing journey and offers listeners a compelling introduction to the book. Throughout the session, the hosts discuss transformative ideas that inspire women to explore purpose and fulfillment beyond motherhood, pepper...

In this insightful episode of the Life After Kids podcast, host Dr. Lynne welcomes her good friend and meditation coach Amber to discuss the transformative power of meditation, particularly for women transitioning into a new phase of life. They delve into how meditation can slow down the mind, creating space for dreams and emotional regulation amidst the chaos of modern living. Amber emphasizes that meditation is a unique tool that...

In this episode of "Life After Kids," Dr. Brooke dives into a crucial conversation about fostering to adopt and the multifaceted support system surrounding it. The episode highlights two incredible guests, Kristin, a seasoned biotech professional and experienced foster parent, and Zoe Perkins, the Community Engagement Manager at Massachusetts Adoption Resource Exchange (Mare). With compelling stories and professional insi...

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In this insightful episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the seasonal transition from summer to fall, a metaphor for the shift in life as children leave the nest. They introduce their new book, "Rediscover Yourself and Thrive Beyond Motherhood," now available for pre-order, capturing the themes of transformation and self-discovery. Using a practical checklist approach, they encourage ...

In this episode of Life After Kids, Dr. Brooke and Dr. Lynne delve into the insightful "Find My Purpose Quiz," designed to assist moms in rediscovering their paths once their children have grown. As summer winds down, many mothers find themselves in transitional phases—some facing an empty nest, others contemplating their next steps. This podcast guides listeners through understanding their unique strengths and defining p...

In this heartfelt episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the emotional and practical dimensions of preparing for a child's departure to college. As many parents face the end-of-summer transition, the hosts share personal stories and professional insights to help mothers navigate this significant life event. They address the natural progression of emotions, including denial, anger, and acceptance...

In this compelling episode of "Life After Kids," Dr. Brooke and Dr. Lynne embark on a poignant journey through managing hard conversations in midlife, framed by personal anecdotes and professional insights. They highlight the transformative power of these discussions, particularly when navigating relationships with adult children, partners, and within professional settings. The episode serves as both a guide and inspirati...

In this eye-opening episode, Drs. Brooke and Lynne welcome Alyson Whitaker to share her inspiring journey from being a stay-at-home mom to pushing her limits by swimming across the San Francisco Bay from Alcatraz Island. Alyson discusses the catalyst for her decision to embark on this challenging endeavor, which included the desire to do something bold and meaningful as she approached this new phase of life. The conversation delves...

In this insightful episode of "Life After Kids," hosts Dr. Brooke and Dr. Lynne dive deep into the often chaotic and unsolicited world of advice mothers receive when their children leave home. As the transition into empty nest life approaches, they highlight how to navigate the barrage of advice and discern what truly aligns with one's own goals and dreams. Whether it's advice on picking up new hobbies or making significa...

In this episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the emotional and practical aspects of the period leading up to and following a child's departure from home. The hosts offer comforting advice and tangible strategies for mothers preparing for this transition, many of whom may have children heading off to college or embarking on other life paths. The conversation spans a variety of areas, including ...

In this stimulating episode of "Life After Kids," Dr. Brooke and Dr. Lynne take listeners on a journey of rejuvenation and self-discovery beyond motherhood with a focus on midyear goal-setting. They emphasize the importance of creating goals as a way to build the life of your dreams rather than feeling weighed down by obligations. This episode serves as a perfect opportunity for listeners to pause, reassess, and realign t...

About the Guest(s):

In this illuminating episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the fascinating world of biohacking. As more people seek to maximize their years and enhance their quality of life, understanding potential health advancements becomes crucial. This episode provides listeners with a comprehensive guide to biohacking, evaluating new health trends and offering a robust framework to determine their value a...

In this episode of "Life after Kids with Drs. Brooke and Lynne," Dr. Brooke invites the illustrious Dr. Carrie Jones to discuss the intricate world of women's health, focusing heavily on hormones and perimenopause. With Dr. Lynne absent for this episode, Dr. Jones thoroughly examines the transitional phase of perimenopause, often referred to as the "perfect storm," and how it impacts women's physical and emotion...

In this episode of Life After Kids, Dr. Brooke and Dr. Lynne delve into the importance of physical strength in midlife, especially as women transition to life after their children are grown. The discussion kicks off with the release of their new book, which is available for pre-order and comes with exclusive bonuses. They emphasize the critical role of strength-building exercises for women over 40, not just for physical health but ...

In this captivating episode of "Life After Kids" with Doctors Brooke and Lynne, the hosts delve into the empowering and exhilarating topic of trying something new later in life. They explore how breaking out of the routine and embracing new challenges can boost confidence, brain health, and emotional well-being. By sharing their personal experience of writing their upcoming book, Dr. Brooke and Dr. Lynne illustrate the po...

In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne explore the unique joys and quirky experiences that come with midlife, especially as children begin to leave home. They emphasize finding humor and happiness in everyday moments and share their personal anecdotes about adjusting to life when the focus is no longer entirely on the children. The discussion extends into how routines have shifted, with Dr. Brooke exp...

In this episode of "Life After Kids," Dr. Brooke delves into the complexities and emotions surrounding life transitions as children leave for college and eventually return home for breaks. This solo episode offers a deep dive into the tangible and emotional aspects of adjusting to a home with returning college students, adapting to new household dynamics, and cherishing the fleeting moments of togetherness. Dr. Brooke unp...