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March 11, 2025 33 mins

When your kids move far from home, how do you stay close without feeling left behind? In this episode, I sit down with empty nester Brenna, a mom of three whose children now live in different states—and even another country.


We have an honest conversation about the emotional ups and downs of long-distance parenting, the little things that help us stay connected, and the surprising joys that come with this new chapter. From FaceTime coffee chats to rediscovering our own passions, this episode is full of real stories, practical tips, and the reassurance that we’re not alone in this journey.


Key Topics Covered:

  • Staying connected with kids across different time zones
  • Overcoming guilt and embracing life as an empty nester
  • Simple ways to maintain strong family bonds from afar
  • Rediscovering hobbies and personal passions
  • Shifting from full-time parent to long-distance supporter


Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url


Contact:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

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