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January 30, 2024 23 mins
In this episode, Karen reflects on her personal journey of self-discovery and shares their thoughts on gratitude and forgiveness. She explores the idea of gratitude being linked to the patriarchy and how it may be used to suppress women's power. She also discuss forgiveness and express her skepticism towards the concept of "fake forgiveness" and emphasises the importance of honesty and setting boundaries, rather than avoiding confrontation and pretending to forgive.    Key Takeaways: 
  • How gratitude can occasionally create feelings of powerlessness contrasting with the empowering effect of appreciation.
  • The association of gratitude with dependency may be linked to the patriarchy and the suppression of women's power.
  • How appreciation allows us to take ownership of our creations, providing a more empowering perspective.
  • The consequences of "fake forgiveness" and passive-aggressive behavior
Quote "Fake it till you make it. I don't like that. To me, it's dishonest."   Timestamps 03:12 - Differentiating between gratitude and appreciation 06:44 - Exploring the potential connection between gratitude and the patriarchy 09:51 - Challenging societal expectations of gratitude and appreciation 12:03 - Criticising the insincerity of some expressions of forgiveness and gratitude 15:16 - The importance of being true to oneself 19:07 - Triggering experiences and self-reflection 20:51 - Drawing the line and sending a message to the universe Find out more here: https://lifeaftermenopause.net/ep227
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