Life After Narcissism
Life After Narcissism guides resilient Christian women who have survived narcissistic abuse from survival to success. Join Shar, expert narcissistic abuse recovery coach, as she shares proven strategies for healing from narcissistic abuse and rebuilding a thriving life. Each episode provides actionable steps for Resilient high achieving Christian women ready to reclaim their power, rebuild their confidence, and redefine success on their own terms. From Recognizing the impact of narcissistic relationships to creating boundaries and rediscovering your authentic self, this podcast offers the support and practical guidance you need. Whether you're in the early stages of recovery or ready to step into your next chapter, you'll find the tools, Christ-centered inspiration, and community to move forward. Subscribe now to access expert insights, healing techniques, and success stories from women who have transformed their lives after narcissistic abuse. Disclaimer: The content provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. The information shared in this episode should not be considered professional counseling, therapy, or medical advice. Guide to breaking free from Narcissistic abuse Take this quiz to find out:
Episodes
email the show: hello@sharlenelee.com
Links: Love bombing, future faking and gaslighting Was their love real?
Do you find yourself missing someone who hurt you? Feeling guilty for leaving someone who was "sometimes good" to you? If you're struggling with conflicting feelings about your past relationship, this episode is for you.
Today we're exploring cognitive dissonance...
Email me: hello@sharlenelee.com
Join us as we celebrate one year of Life After Narcissism! In this special anniversary episode, I'm reflecting on the incredible journey of helping Christian women heal from narcissistic abuse and rebuild their lives with purpose and hope.
Discover the heart behind this podcast and why I'm passionate about supporting survivors of narcissistic abuse through faith-based recovery. ...
Episode links:
Understanding narcissistic supply
This episode reveals three valuable lessons about what healing from narcissistic abuse looks like and how to heal from narcissistic abuse trauma.
You'll discover why you are absolutely NOT the problem, even though your mind keeps telling you otherwise. We'll touch on the subject boundaries as modeled by Jesus and we'll discover why being ki...
Referenced Episodes:
- Episode 8: The Physical Toll of Narcissistic Abuse
- Episode 33: Renewing Your Mind After Narcissistic Abuse
- Episode 36: Trusting Your Gut After Narcissistic Abuse
Have you ever felt your heart start racing when a certain name pops up on your phone? Or experienced that familiar knot in your stomach when someone dismisses your feelings the same way your narcissist used to? If you've had mom...
Are you experiencing chronic fatigue, persistent headaches, digestive issues, muscle tension, brain fog, or unexplained aches and pains? Your body might be trying to tell you something important about how narcissistic abuse has impacted you.
In this episode of Life After Narcissism, we explore the first crucial step in your recovery: recognizing what your body has been communicating after experiencing narcissistic abus...
Episode links:
🎧 Ep 24 Why Narcissists are Attracted to Successful Women
🎧 Ep 12: Unveiling the Cycle of Narcissistic Abuse
Are you carrying shame from your past relationship with a narcissist? You're definitely not alone. This episode is for every Christian woman of who's ever wondered, "How did I not see the red flags?" or "Why do I still have feelings for someone who hurt me so deeply?&...
This week we revisit one of the top episodes - Why Narcissistic Abuse Affects Confidence and What to Do About It. Narcissists use manipulative tactics like gaslighting, blame-shifting, and constant criticism to erode your self-worth and leave you doubting your abilities. Over time, these behaviors can shatter your confidence, leaving you feeling powerless and unsure of yourself.But here's the good news: the dama...
This week, we’re revisiting one of our most popular episodes — a powerful conversation on how to recognize the signs you might be in a relationship with a narcissist. Spotting these red flags early can help you break free from manipulation, protect your peace, and begin walking toward the life God has planned for you — a life filled with confidence, clarity, and hope.
Join the community and receive your free guide to b...
This week, as part of the summer break series, we revisit one of the most listened to episodes of this podcast all about why not to argue with a narcissist. Learn what happens in the mind of a narcissist when they encounter conflict and what strategies you should employ instead of arguing.
Join the community and receive your free guide to breaking free from narcissistic abuse
Guide to breaking free from Narcissist...
Ever wonder why that narcissist targeted you in the first place? It wasn't because you were weak, naive, or broken—it was because you were shining with exactly the qualities they lacked. In this episode, we explore the powerful truth that the very traits that made you vulnerable to manipulation—your empathy, work ethic, optimism, and integrity—are actually your God-given gifts. We'll walk through how to reco...
This week we're revisiting one of the most downloaded episodes. This episode will help listeners to understand how narcissists work, so that they can be one step ahead an project themselves for further manipulation.
Join the community and receive your free guide to breaking free from narcissistic abuse
Guide to breaking free from Narcissistic abuse
Take this quiz to find out:
Have I experienced ...
This week we explore how to move from the deep exhaustion that follows narcissistic abuse to experiencing renewed energy through God's promises of restoration. Whether you're dealing with physical exhaustion from life's demands or the trauma-related exhaustion that comes from having your nervous system rewired into constant high alert, God has specific promises for your complete restoration. You'll...
Explore why rest feels so difficult when recovering from narcissistic abuse & why rest is a God-given gift—not a luxury. Begin practicing true rest for your body, mind, and spirit. I share my own journey from exhaustion to embracing rest, and throw in two simple strategies you can start using today. If you’re ready to move from surviving to thriving, this episode will help you rediscover the power and necessity o...
Dive deep into a widely misunderstood topics in Christian circles—forgiveness after narcissistic abuse. If you've ever felt overwhelmed by the pressure to "forgive and forget" or believed that forgiveness automatically means reconciliation, this conversation will offer you a fresh, liberating perspective. We explore how real forgiveness isn't about pretending the abuse was okay or making excuses fo...
Ths week we are replaying the most downloaded episode in the history of this podcast - Enjoy!
In this week's show we have an honest look at why leaving a narcissistic relationship feels so incredibly challenging. We explore three key factors that keep women stuck: trauma bonding, the hope for change, and not fully recognizing the harm being done.
Whether you're questioning why you can't seem to leav...
Connect with special guest Chelsea McLeod here:
It's not you it's your hormones podcast: 🎧 Apple Podcasts 🎧 Spotify
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Grab your Busy Girl’s Guide to Hormonal Weight Loss
Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormone...
Episode 17: The power of walking to break the chains of narcissistic abuse
Have you ever felt completely disconnected from your ability to make decisions? In this episode, we explore how narcissistic abuse systematically dismantles our God-given intuition and practical steps to rebuild that trust in yourself. We'll walk through the three-step framework of Recognize (understanding what happened to your decision-mak...
Show Notes Summary:
Today we're exploring why constantly looking back at your narcissistic abuse experience is like trying to run with a weight strapped to your back - it doesn't just slow you down, it exhausts you. Drawing from both cutting-edge research and faith-based wisdom, we'll discover how shifting from "what happened to me?" to "what's right with me?" can literally rewi...
In this game-changing episode, discover why gratitude isn't just a nice idea—it's the ultimate game changer for healing after narcissistic abuse. Learn the fascinating science behind how gratitude literally rewires your brain, breaking cycles of rumination and releasing powerful chemicals that transform your recovery journey. We'll explore biblical wisdom that shows gratitude creates space for hope alon...
Are intrusive thoughts and negative mental loops keeping you stuck in the past? In this encouraging episode, we explore how narcissistic abuse literally rewires your brain—and more importantly, how you can take those thoughts captive and experience true mental freedom. This episode combines both Scripture and neuroscience, to break down the principle of mind renewal and provide practical tools to challenge the lies th...
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