215. "Sugar is instant pleasure, but long-term pain": Dr. Bob

My expert guest this week is Dr. Bob Rakowski who is a seasoned functional medicine practitioner with over three decades of experience. 

In this episode, Dr. Bob describes how as a teen growing up in the USA, he lived on milkshakes, cheeseburgers, french fries, and Mountain Dew. Tons of sugar!

By the time he graduated high school, he was overweight and lacked energy. 

When Bob was just 18, he had an epiphany: he decided that for one week, he'd eat healthy. For him, it was a simple decision, an experiment that turned out really well.

And the results he experienced when he replaced fast foods with real whole foods led him to study chiropractic, kinesiology, acupuncture, clinical nutrition, and functional medicine.

For Dr. Bob, nutrition is the foundation of life. And sugar can disrupt everything.

Listen to find out why Dr. Bob says that "sugar's instant pleasure, but long term pain."

Find Dr. Bob here.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...