229. "Moderating sugar and eating clean works for me": Irene

Irene grew up with parents who grew up on a farm. Her mother loved sugar and processed foods, but she also did a lot of cooking, making hearty meals.

Both of Irene's parents were overweight, and eventually they were diagnosed with Type 2 diabetes.

In this episode, we discuss:

• saturated fats
• moderating sugar versus abstaining
• weight loss
• sweeteners
• feeling better, and different ways to get there
• what we eat in a day (and how often)
• naturally occurring sugars (like in fruit) and added sugar
• treats
• understanding those who are different from us

Where sugar's concerned, Irene is a moderator and she can handle just a little. But I (and maybe you) can't.

We're all different. And that's the beauty of this conversation.

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...