236. "A balanced diet doesn't need added sugar": Dasha

Dasha is a registered dietitian who grew up in the US with Russian parents. Her family ate home-cooked meals but also sweets.

In this episode, we talk about:

• food and meal prep in different cultures
• what is an extreme diet
• what is a balanced diet
• sugar and salt
• what happens when we deprive ourselves
• the notion of balance

Find Dasha here.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...