237. The benefits of making your own fermented foods and drinks

You probably know quite a few fermented foods and drinks, like yogurt, kefir, sauerkraut, sourdough bread, cheese, miso, and kombucha.

Even wine and beer are fermented!

But not all fermented foods are probiotic.

This episode will explain the benefits of making your own fermented (probiotic) foods and drinks, for your gut health and your general health, but also for your wallet!

And guess what? 

When you eat less sugar and take care of your gut health with fermented foods and drinks, you're likely to have less cravings!

Get in touch with me here if you want me to send you some of my favourite fermented recipes and tips.

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...