243. "Just 7 days without sugar can have a positive impact": Alicia

Alicia ate sugar and processed foods all her life, into her 50s.

Then after a medical appointment, she realized that she needed to make a change for her health.

And even though it wasn't easy, she decided to stop eating sugar.

She wasn't necessarily ready... but she did it (imperfectly) anyway.

Alicia is interested in a data-driven approach for the first 7 days of cutting sugar. Because there's more to it than just changing your food.

In this episode you'll learn about Alicia's "5 Ws and a H" approach, which teaches you the skills to cut sugar for good.

Find Alicia here.

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...