250. How to develop a healthier relationship with sugar: Kim

This week I’m chatting with dietitian and author Kim Shapira about what it really means to feel free around food...

and how we can build a peaceful, trusting relationship with food, especially sugar.

Kim grew up with no food rules and a pantry full of snacks where nothing was off limits.

She says that that freedom, not restriction, is what helped her feel calm and in control around food. 

And as a mom, she shares how that approach shaped the way she raised her own kids, and how it still guides the work she does with her clients today.

We talk about sugar cravings, restriction backlash, and how to create a healthier  relationship with food that feels relaxed and respectful.

No guilt, no obsession, no needing to “be good.” 

Kim also opens up about her own sugar story: the one-week experiment that helped her break free from cravings, and how she now sees sugar: just not that big a deal.

Find Kim's book here.

To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...