Life After Trauma with Jess Vanrose

In this episode, I guide you through a simple, trauma-informed practice you can return to anytime you feel overwhelmed or activated. Together, we’ll walk step-by-step through calming the nervous system, from awareness and grounding to visualization and self-compassion. This is an episode to save and come back to whenever you need calm.

In this episode, you’ll experience:

• A gentle breathing exercise to regulate your system
• Grou...

In this powerful episode of Life After Trauma, Susan Snow shares her journey of healing after the tragic loss of her father, LAPD Detective Thomas C. Williams. At just 17 years old, Susan’s life was shattered by trauma and grief, but through years of struggle, therapy, and resilience, she found her way to purpose and healing. Today, she’s an author, speaker, and coach who helps others reclaim their power after trauma.

⚠️ Tri...

Shame has a way of making us feel small, but it can’t survive where light and truth live. In this gentle conversation, I share tender ways to bring shame into the light, open yourself to safe connection, and remember that your worth was never in question.

💕 Connect with Jess:

TikTok: https://www.tiktok.com/@thejessvanrose

Instagram: https://www.instagram.com/lifeaftertraumapodcast

www.jessicavanrose.com

Every episode i...

In this deeply insightful episode, Emily Cleghorn—mama mentor, coach, and author—shares her journey from carrying unhealed childhood trauma to breaking generational cycles for her children. Emily opens up about the moment she admitted to her husband, “I hate being a mother,” and how that became the turning point in her healing. She explains how trauma can be passed through DNA and parenting patterns, what nervous system regulation ...

What if self-love could be the turning point that changes your entire healing journey?

In Part 2 of this powerful conversation, trauma healing facilitator and childhood abuse survivor Lisa Tickel returns to share deeper insights into what it means to break free from survival mode and truly care for yourself. Together, Jess and Lisa explore how victim mindset can keep survivors stuck — and what it looks like to recognize...

What if the chaos you’ve lived with for years… isn’t who you are — but a response to the trauma you never had the chance to process?

In this Part 1 of 2 episode of Life After Trauma, Jess is joined by childhood abuse survivor and trauma healing facilitator Lisa Tickel. Together, they explore what it means to move from survival mode into safety — emotionally, physically, and spiritually. Lisa shares her powerful story of...

Can past life pain create present day patterns—and how do we break free from them?

In Part 2 of this deeply illuminating conversation, I’m joined again by psychic, intuitive, and author Tina Erwin to continue exploring the emotional and energetic impact of past life trauma on our present-day relationships, health, and healing. This episode moves beyond awareness into action—how to respond to patterns, triggers, and diff...

What if some of the trauma you're carrying didn't start in this lifetime?

In this thought-provoking Part 1 episode, I’m joined by Tina Erwin, psychic, intuitive, and retired Navy commander, to explore the powerful concept of past life trauma and how it can impact your current experiences, relationships, and healing journey. Together, we dive into what reincarnation really means in practical terms, how past lives can shape your f...

In this two-part conversation, Jess and Melissa Crook explore the importance of self-care, particularly for women who often prioritize others over themselves. They discuss the necessity of establishing boundaries, overcoming guilt associated with self-care, and the significance of morning routines. The conversation also delves into navigating difficult conversations about boundaries, dealing with loss and grief, and the importance ...

In this two-part conversation, Jess and Melissa Crook explore the importance of self-care, particularly for women who often prioritize others over themselves. They discuss the necessity of establishing boundaries, overcoming guilt associated with self-care, and the significance of morning routines. The conversation also delves into navigating difficult conversations about boundaries, dealing with loss and grief, and the importance ...

In this 2-part conversation, Denise G. Lee, a healing and leadership coach, discusses the profound impact of unresolved trauma on confidence and clarity. She emphasizes the importance of self-awareness and compassion in the healing process, exploring how cultural influences shape our perceptions of beauty and self-worth. Denise shares her personal journey of healing, highlighting the multifaceted nature of recovery and the role of ...

In this 2-part conversation, Denise G. Lee, a healing and leadership coach, discusses the profound impact of unresolved trauma on confidence and clarity. She emphasizes the importance of self-awareness and compassion in the healing process, exploring how cultural influences shape our perceptions of beauty and self-worth. Denise shares her personal journey of healing, highlighting the multifaceted nature of recovery and the role of ...

In this episode of Life After Trauma, Jess and Nancy McKay discuss the profound impact of alcohol on personal lives and society. Nancy shares her journey from alcohol use to recovery, emphasizing the importance of community and support. They explore the cultural perceptions of alcohol, the role of women’s communities in healing, and the unique benefits of equine therapy in recovery. The conversation highlights the significance of f...

In this episode, Jessica Vanrose and Natalie Bedard explore the transformative power of energy healing and mindfulness practices. Natalie shares her personal journey of overcoming trauma and illness through meditation and emotional regulation. The conversation delves into the importance of feeling emotions, the role of vulnerability and self-compassion in healing, and practical tools for managing anxiety. Listeners are encouraged t...

In this episode of Life After Trauma, host Jessica Vanrose speaks with health coach Angela Beyer about her transformative journey from struggling with body image and health issues to becoming a successful coach. They discuss the importance of mindset, the benefits of weightlifting for women, the role of nutrition in muscle building, and the significance of breathwork and mindfulness in mental health. Angela emphasizes the need for ...

In this episode, Jess Vanrose shares her personal journey of overcoming trauma and the importance of self-celebration. She reflects on her past experiences, including surviving an abusive relationship, and emphasizes the power of recognizing one's worth and achievements. Jess encourages listeners to take time for themselves, celebrate their lives, and understand that transformation is possible, regardless of their circumstances. Th...

Summary

In this episode of 'Life After Trauma', host Jessica Vanrose speaks with Karen Robinson, a trauma recovery expert, about the complexities of relationships after trauma. They discuss the importance of self-care, building self-worth, recognizing red and green flags in relationships, and the significance of understanding personal triggers versus intuition. Karen shares practical advice on how to navigate the healing journey and...

Summary

In this episode of Life After Trauma, host Jess Vanrose speaks with transformational coach Jessica Zemple about healing from childhood trauma. They explore the metaphor of 'shucking' to uncover one's true self, discuss various healing modalities, and emphasize the importance of self-awareness and compassion in the healing journey. Jessica shares her personal experiences and insights, including the impact of childhood trauma ...

Summary

In this enlightening conversation, Jessica Vanrose and Ann Hince explore the profound impact of emotional healing through techniques like EFT (Emotional Freedom Technique). They discuss how trapped emotions can affect both mental and physical health, the importance of self-awareness in the healing journey, and practical steps to release emotional tension. Ann shares her personal journey of healing from trauma and the transfo...