Crappy to Happy

Have you ever noticed that good answers and good choices rarely occur when we are stressed out or in crisis mode? You cannot focus. You cannot find clarity of thought. You cannot rationally weigh the pros and cons. It is like trying to hold back the ocean during high tide. You are simply reacting to a situation you cannot change, alter or win. Our cluttered mind then tells us we have lost or we failed. At this point our lives are “CRAPPY.” So how do we go from CRAPPY back to HAPPY. My guests today are Kat O'Keefe-Kanavos, one of the primary authors of Crappy to Happy and Mike Pitocco a contributing author. The book CRAPPY to HAPPY is being released today.