In this final episode, Leora and Kate share from their personal lives how the seasons create a beautiful container to hold us and:
- Guide our creative process
- Guide Leora's pain management
- Explore PMDD and adenomyosis
- Give wisdom to guide you in perimenopause
- Interact with the nervous system in perimenopause
- Interplay with neurodivergence
- Offer superpowers and pitfalls
- Support Kate's self-care postmenopause
Perimenopause Unwrapped is available with 50% off until 1st September, it will not be for sale after that. The course will stay online until 1st November here: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
The professional retreat day in Hatfield is on 28th September and you can find details here: https://www.katecodrington.co.uk/working-with-perimenopause-a-day-retreat-for-wellbeing-professionals/
The complete series of Perimenopasue Unwrapped is available on YouTube https://www.youtube.com/@Kindness-fd7nr
We recommend
Adele Winsett for info about ADHD, menstruation, and perimenopause
No Bad Parts by Richard C Schwartz for info about IFS and inner critic
Red School for menstruality education
You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Unwrapped online course https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles
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