Are you or someone you know navigating through the middle of grief and loss of some sort? If so, this episode can help embrace resilience and healing.
Join me for PART 1, as I review helpful lessons learned throughout these last nine months, from a great book, "Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart."
Reference:
Wolfelt, Alan D. Ph.D. Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart. Companion Press, 2003.
I look forward to sharing weekly updates and inspiration with you. Visit my website for more information. While you are there, subscribe to my weekly email list! https://susan-balou.squarespace.com/
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.