It's easy to lose a bit too much of yourself when in a relationship and/or raising young children. As well as dealing with divorce positively; we discuss making time for yourself after a relationship breakdown, how to improve your sleeping habits and why you might not want to share a paddleboard with Chris.
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If you enjoy Life Changes, here are some ways you can support us:
1). Please leave a rating on this podcast player;
2). Consider supporting us via our Patreon (with options to get a Life Changes sticker and/or T-shirt) at https://www.patreon.com/AdventureSolos/
3). Join the Adventure Solos mailing list for free at: https://www.adventuresolos.com/mailing-list
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Peter joined us on the Windermere Weekend by Adventure Solos, you can find details of that event here:
https://www.adventuresolos.com/windermere-weekend
He is also joining us for a Canoe Scotland event:
https://www.adventuresolos.com/canoe-scotland-adventure
If you like the sound of the Gusto meal boxes, you can get 55% off your first box, and 25% any other boxes during the first 2 months, using this link here (full disclosure - Chris gets £30 Gusto credit if you use this link too):
https://cook.gousto.co.uk/raf/?promo_code=CHRIS43613799&utm_source=iosapp
To find out more about Adventure Solos events, including joining the mailing list, visit:
https://www.AdventureSolos.com/
https://www.instagram.com/AdventureSolos/
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