EP008 - How I beat alcohol and manage depression (with Harrison aka the Fell Foodie)

From 20 pints a day to sober, Harrison (also known as the Fell Foodie) shares his story of learning to better  manage mental health through the outdoors. Harrison previously joined us on a Windermere Weekend event. For him, depression set in during puberty and he found alcohol was a way of dealing with this, until that fairly quickly became a problem in itself also. We chat about with Harrison about his brave recovery from alcohol addiction, his ongoing management of his mental health, and how he uses the outdoors to manage some of the peaks and troughs. He has since cooked on a hillside for Dame Mary Berry and now has his own book out called Cook Out.

---

If you enjoy Life Changes, here are some ways you can support us:
1). Please leave a rating on this podcast player;
2). Consider supporting us via our Patreon (with options for merchandise) at https://www.patreon.com/AdventureSolos/
3). Join the Adventure Solos mailing list for free at: https://www.AdventureSolos.com/mailing-list

---

You can find details of Adventure Solos events here:
https://www.AdventureSolos.com/adventures

Harrison joined us back in 2021 for a Windermere Weekend event
https://www.AdventureSolos.com/windermere-weekend

You can find Harrison's book, Cook Out, here:
https://amzn.to/48p4tmQ

Chris is always banging on about Gusto meal boxes, and this episode is no exception! You can get a discount on your boxes using this link here (full disclosure - Chris gets a Gusto credit if you use this link too):
https://cook.gousto.co.uk/raf/?promo_code=CHRIS43613799&utm_source=iosapp

To find out more about Adventure Solos events, including joining the mailing list, visit:
https://www.AdventureSolos.com/
https://www.AdventureSolos.com/mailing-list

You can also occasionally find us on social media
https://www.instagram.com/AdventureSolos/
https://www.facebook.com/groups/AdventureSolos/

Support the show

Support the show