Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and science-backed strategies to help you thrive. What You’ll Learn: - Menopause Mastery: Hot flashes, hormonal changes, and holistic health strategies with OBGYN & menopause expert Dr. Carol Lynn - Relationship Renewal: Reignite connection in marriage, empty nest transitions, and dating after 40 - Parenting Teens & Young Adults: Communication hacks, boundary-setting, and fostering independence - Midlife Wellness: Hormone health, fitness over 40, stress management, and sustainable self-care routines - Life Optimization: Habit-building, decluttering, time management, and creating joy in daily routines Why Listeners Love Us: Heather’s relatable storytelling (featured on CNN) blends with expert interviews to deliver: 🔥 Menopause support for every stage (perimenopause to postmenopause) 🔥 Confidence-building tools for career pivots, rediscovering purpose, and embracing aging 🔥 Real talk on midlife transitions like empty nest syndrome, aging parents, and financial freedom 🔥 Lifestyle inspiration for travel, fashion, cooking, and grandparenting New Episodes Drop Twice Weekly! Subscribe for: ✔️ Dr. Carol Lynn’s Hormone Health Series ✔️ Author interviews sharing top books for personal growth ✔️ Behind-the-scenes of Heather’s 2025 Revive Menopause Retreat ✔️ Community connection with women embracing life after 40 Perfect For: Women 40-60 seeking to simplify life, boost energy, and build unshakable confidence. Whether you’re a working mom, empty nester, or exploring “what’s next,” this is your roadmap to thriving in midlife. *Subscribe now and join thousands of women transforming midlife into their most powerful chapter!* 🌸 #MidlifeMentor #MenopauseSupport #ThriveAfter40Connect with Host Heather Pettey: Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: ”Keep It Simple, Sarah” (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don’t forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Episodes
In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous.
Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of self-worth, personal development, and maintaining a holistic approach to fitness and...
In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life.
Heather provides empathetic advice, encourages accepting and honoring grief, and offers practical steps for re...
In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights the importance of self-compassion and offers practical advice on how to integrate ki...
Hi Gorgeous! In this episode of the Life Coach BFF Show, host Heather Pettey welcomes the lively and honest Sam McCoy, known for her Instagram presence 'Carpools and Country Clubs'. They dive into the complexities of making friends as an adult, especially after moving, and the challenges women face in supporting each other both online and in real life.
Sam shares her candid experiences and practical tips for self-care, including h...
Navigating Midlife Overreactions: Stories and Strategies
In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress.
Heather discusses hormonal changes, life experiences, changing family roles, and the importance of self-care. She offers practical strategies for managing emotional reactions, such ...
Navigating Sleep Challenges and the Benefits of Progesterone in Midlife
In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties.
Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. They discuss practical solutions, including the importance of maintaining good sleep ha...
Hi friends, today we're overcoming guilt and prioritizing self-care in midlife on the Life Coach BFF Show.
In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care.
The host, Heather Pettey, shares a listener's story about feeling lost and overwhelmed and offers strategies to start putting oneself first, despite years of self-neglect.
The episode includes s...
Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally.
Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others' words and actions.
Key takeaways include breathing before reacting, gaining perspec...
Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress.
The conversation also touches on the importance of restructuring one's day, reframing stress, and ma...
Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and Western medicine.
Dr. Ly isn't just any physician –...
Joel Bennett's Southern Hospitality: Reinventing Small Town Living in New Albany and
Ripley, Mississippi.
In this episode of Life Coach BFF Show, hosted by Heather Pettey, listeners are invited to explore the charming southern towns of New Albany and Ripley, Mississippi.
Heather shares a unique story about her impromptu phone call to the New Albany Chamber of Commerce, leading to new friendships with Jan Cossitt and Joel Bennett. J...
Hey Friend, welcome back to your tribe! In episode 212 of the Life Coach BFF Show, host Heather Pettey provides empowering support for midlife women navigating complex life challenges like wellness, self-development, parenting, menopause, and career transitions.
Heather shares advice on creating consistent daily habits, from exercise to self-care, stress management, and nurturing relationships.
She reads a listener letter from Vick...
Welcome back, friend, to Life Coach BFF Show! In episode 211, Heather Pettey welcomes back Dr. Carol Lynn, a renowned menopause mentor, to discuss the crucial topic of heart health, especially for women experiencing menopause.
The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics about heart disease in women. The episode explores the effects of menopause on hear...
Welcome back, friend! Today, we have the privilege of being joined by Dr. Traci Lynn. She went from $200 to building a $100M empire.
In this episode of the 'Life Coach BFF Show', host Heather Pettey interviews the inspirational Dr. Traci Lynn, known for building a $100 million direct sales empire with her brand, Tracy Lynn Fashion Jewelry.
Dr. Traci shares her journey of resilience and excellence, offering valuable advice for mid...
Thanks for joining us as we are unlocking midlife health: Insights from neurosurgeon Dr. Tim Watt In episode 209 of the Life Coach BFF Show, hosted by Heather Pettey.
Today, we delve into the final installment of a series with neurosurgeon and anti-aging expert Dr. Tim Watt. Joined by co-host Dr. Carol Lynn, the discussion focuses on longevity, nutrition, and holistic health.
Dr. Watt shares crucial information about vitamins, the ...
Welcome back, friend! Today's episode... Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt - Part 2 In this episode of the Life Coach BFF show, host Heather Pettey, alongside co-host Dr. Carol Lynn, continues their enlightening conversation with Dr. Tim Watt in part two of a three-part series.
This segment dives into the crucial world of vitamins and supplements, discussing the essential roles of vitamin D, fish oil, a...
Thriving in Midlife: Transformation with Dr. Tim Watt
Welcome back friend! Host Heather Pettey kicks off a three-part series on the Life Coach BFF Show with Dr. Tim Watt, a leading expert in preventative and anti-aging medicine. The episode delves into Dr. Watt's unique approach at Cenegenics, focusing on maintaining health rather than merely treating sickness.
Key discussions include the impact of diet, the necessity of consuming ...
Welcome back, friend! In episode 206 of the Life Coach BFF Show, Heather Pettey shares an eclectic mix of personal stories and practical advice. Heather starts with her humorous yet embarrassing experience of getting a traffic ticket for using her phone while driving in Tennessee. She then celebrates an exciting milestone, with the podcast now ranking in the top 1.5 percent globally.
Heather introduces her indispensable kitchen it...
Hey friend! In this episode of the Life Coach BFF Show, Heather Pettey discusses the pressures midlife women face from the beauty industry and society's unrealistic standards. She emphasizes that true attractiveness comes from within and highlights a list of qualities that enhance one's magnetic presence without spending money on treatments.
Heather also addresses a listener's concern about New Year's resolutions and offers a pra...
Hey Gorgeous! Today we're talking about mindful content consumption: protecting your peace in midlife and avoiding anxiety: how media affects your mental wellnessIn episode 204 of the Life Coach BFF Show. Host Heather Pettey explores the importance of mindful content consumption for midlife women.
Heather recounts her unsettling experience watching a Jerry Springer documentary, using it as a springboard to discuss how negative medi...
Popular Podcasts
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Karoline Borega married a man of honor – a respected Colorado Springs Police officer. She knew there would be sacrifices to accommodate her husband’s career. But she had no idea that he was using his badge to fool everyone. This season, we expose a man who swore two sacred oaths—one to his badge, one to his bride—and broke them both. We follow Karoline as she questions everything she thought she knew about her partner of over 20 years. And make sure to check out Seasons 1-3 of Betrayal, along with Betrayal Weekly Season 1.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com