Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and Western medicine.
Dr. Ly isn't just any physician – she's a fourth-generation healer in her family's lineage of acupuncturists and Traditional Chinese Medicine practitioners. Imagine growing up learning these ancient healing arts from your grandfather and father!
Get ready to explore the fascinating intersection of neurology, acupuncture, and midlife wellness. We'll be diving into how Dr. Ly's integrated approach can help with everything from hot flashes to headaches, and maybe even turn back the clock on some of those pesky midlife symptoms.
So grab your favorite cup of tea (or coffee, we won't judge!), get comfy, and prepare to be amazed. Let's dive into this enlightening conversation with Dr. Amy Ly!
Connect with Dr. Amy Ly:
(901) 323-9986Connect with Dr. Carol Lynn
Website: https://www.drcarollynn.com
•Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Host Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction and Episode Overview
00:19 Meet Dr. Amy Ly: A Unique Healer
01:53 Neurological Changes in Midlife
02:19 The Role of Vitamin D
03:11 Neck and Shoulder Tension
03:55 Integrating Neurology and Acupuncture
05:06 The Shift Towards Holistic Medicine
06:56 Acupuncture for Common Ailments
09:16 Acupuncture and Sleep Improvement
11:17 Acupuncture for Hot Flashes
13:07 Acupuncture and Weight Management
14:54 How Acupuncture Works
16:40 Dr. Amy Ly's Daily Routine 1
8:58 The Importance of Whole Foods
21:11 Understanding Chinese Medicine
24:09 The Role of Herbs in Healing
27:06 Integrating Acupuncture and Neurology
28:
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