Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress.
The conversation also touches on the importance of restructuring one's day, reframing stress, and maintaining positivity. The episode encourages listeners to set hard boundaries and incorporate stress-relieving activities like meditation, exercise, and hobbies.
Heather and Dr. Carol also mention the impact of gardening and grounding, and the importance of relaxation techniques like massage. The episode wraps up with a call to action to avoid burnout and create a balanced, joyful midlife.
Mentioned in this episode:
Book- The Miracle Morning - Hal Elrod
202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker
Connect with Dr. Carol Lynn
Website: https://www.drcarollynn.com
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome Back to Life Coach, BFF Show!
00:35 Introduction to Burnout
01:52 Lighthearted Banter and Exercise Talk
04:17 The Importance of Setting Boundaries
10:49 Erasing Negativity and Staying Positive
11:58 Resetting Your Day for Positivity
12:36 Restructuring Your Day for Productivity
14:03 Managing Burnout and Stress
15:37 Reframing Stress and Finding New Hobbies
17:47 The Importance of Grounding and Nature
20:02 Podcast Wrap-Up and Final Thoughts
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