Hi friends, today we're overcoming guilt and prioritizing self-care in midlife on the Life Coach BFF Show.
In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care.
The host, Heather Pettey, shares a listener's story about feeling lost and overwhelmed and offers strategies to start putting oneself first, despite years of self-neglect.
The episode includes scientific data on the mental health struggles women face and shares inspiring anecdotes like Susan Lister Locke's journey to a fulfilling second career. Practical tips for self-care, scheduling 'me time', reconnecting with passions, and building supportive networks are discussed.
Listeners are encouraged to take actionable steps towards a more joyful and balanced life. Homework is assigned to prioritize self-care and reach out to support others in the community.
Mentioned in this episode:
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction and Free Mindset Reset Tool
00:40 Welcome to Midlife Moxie Podcast
02:06 Overcoming Guilt and Putting Yourself First
03:30 The Struggles of Prioritizing Self-Care
05:03 Susan's Inspiring Story
06:46 Practical Tips for Self-Care
08:28 Decluttering for a Fresh Start
09:07 Supporting Each Other Through Tough Seasons
10:11 Final Thoughts and Homework
12:13 Upcoming Episode Teaser
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